30 Bananas a Day!

Your Body Is Your Gym


Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Members: 741
Latest Activity: Sep 4, 2018

Discussion Forum

How can I strengthen my wrists?

Started by abi-abs. Last reply by Brett Mammel Dec 16, 2015. 5 Replies

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue

Skinny fat!!

Started by Jeane Genie. Last reply by Jeane Genie Dec 13, 2015. 2 Replies

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. Googled it but all I found was a lot of paleo men saying "use…Continue

Vegan Olympic Weightlifting by Ramona and Services

Started by RAMONA A. CADOGAN Jan 27, 2015. 0 Replies

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My…Continue

exercise with knee injury?

Started by Green Leaf. Last reply by Paul Cohen Sep 9, 2014. 1 Reply

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue

Comment Wall


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Comment by Sagar Naga on March 23, 2013 at 10:50am

that guy is awesome, definitely using this technique without a doubt. it feels so good to have absolute freedom in your body. her too


Comment by Assis Hou on March 23, 2013 at 8:08am


Check him out. Great body movements even though he's on paleo.

Comment by Sagar Naga on March 23, 2013 at 7:51am

you're welcome honey <3 

ad - yes! exactly, and that bigger equates to stronger

Comment by Adbekunkus on March 23, 2013 at 1:06am

Thanks, very interesting. Anyway, we're lead to believe that we need to "break" muscle tissue in order to grow bigger.

Comment by Sagar Naga on March 21, 2013 at 11:53am

awesome video for this group or anyone who has a body - how to find effortlessness in the human body

Comment by Luciano Armani on September 6, 2012 at 2:01pm

Whats the best way to get strong functional abs? ive been doing crunches of all kinds and i got a nice 6 pack, but i cant seem to build real strength to actually sustain my legs in, for example, an L pushup. 

Comment by Lizette Torres on August 29, 2012 at 5:21pm
Thank you James and John, I need to read the book, have a great week!!!!
Comment by James bananaman Bailey on August 28, 2012 at 8:23pm

i love oj, i make it all the time. fresh, raw orange juice is lovely and creamy.

Sandra, you were eating alot of high water content fruit. you weren't putting on weight, you were bloated. the question how long have you been 811, raw or cooked, and then agen raw 811 is a very relevant one. i think you would find it very helpfull to read Dougs book. it would answer these questions for you and more that would come with time

a random video from j mcdougall


Comment by Lizette Torres on August 28, 2012 at 5:55pm
I eas eating to much orange juice, papaya, nopales, tomatoes, salads, broccoli, apples, juice orange with nopal juice, watermelons, pears and cucumbers and don't remember what else
Comment by Lizette Torres on August 28, 2012 at 5:31pm
Hi!!!! John
Thank you, you know, I was eating too much fruits during one week and I gain weight three kilograms, and I think that my body don't receive well too much fruits and I think that I need to listen my body, don't you?

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