30 Bananas a Day!

Your Body Is Your Gym

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Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Members: 741
Latest Activity: Sep 4, 2018

Discussion Forum

How can I strengthen my wrists?

Started by abi-abs. Last reply by Brett Mammel Dec 16, 2015. 5 Replies

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue

Skinny fat!!

Started by Jeane Genie. Last reply by Jeane Genie Dec 13, 2015. 2 Replies

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. Googled it but all I found was a lot of paleo men saying "use…Continue

Vegan Olympic Weightlifting by Ramona and Services

Started by RAMONA A. CADOGAN Jan 27, 2015. 0 Replies

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My…Continue

exercise with knee injury?

Started by Green Leaf. Last reply by Paul Cohen Sep 9, 2014. 1 Reply

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue

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Comment by jesse james krebs on September 5, 2010 at 5:39am
Aloha everyone, Ste great idea for a group.
Comment by Laura Wood on August 28, 2010 at 9:09pm
Robert Wolter- I am so excited thanks!!!! Can't wait to check it out
Comment by Robert Wolter on August 28, 2010 at 1:34pm
Laura if you don't mind waiting for ever for it to load you can watch all of P90x on the chinese site www.youku.com it works the same as youtube did.
Comment by Laura Wood on August 28, 2010 at 12:33pm
oh yes! I've wanted p90x for so long, it's just very expensive
Comment by Laura Wood on August 28, 2010 at 12:32pm
okay I know lunges are great for your legs but I just don't seem to be able to balance to do them correctly even with using a wall or table for support I still wobble or hurt my knee. What are similar exercises or a way to correct my lunge?
Comment by Natalia Faruga on August 25, 2010 at 8:02am
I found it 2 weeks ago and I was talking with some people and watching films on UTube and it brings really good results in 3 months. Of course it is not a time-race but if we see results we are more motivated:)! Simple program of exercises which everyone can do at home and a lot of streching, even yoga. One big mix:D And here are short movies.
http://www.youtube.com/watch?v=OxKO2JuHcCY man
http://www.youtube.com/watch?v=Rgh1GUUDxc8 woman
Comment by Natalia Faruga on August 24, 2010 at 10:59pm
What about p90x? Did U ever tried?
 

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