I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby.
Googled it but all I found was a lot of paleo men saying "use heavy weights".
And do what with them? They would not explain in detail,
and I have no idea if that's even good advise or just some paleo nonsense.
Any ideas? Anyone?
I've heard you're not supposed to do the same work out for more than 10-14 days.
I have no idea how to combine the exercises in the right way or how to change it up. :-/