30 Bananas a Day!

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably wont get back to sports for several more weeks(running, swimming, dancing...) Any ideas for exercises i can do while recovering? Especially cardio and stretches.
Thanks

Views: 90

Replies to This Discussion

I racked up my knee doing pistol squats last year and was in too much pain to walk more than a few steps. It took about 3 months to completely heal. During that time I was at least still able to do pushups, pullups and dips. I couldn't manage any lower body exercise and I couldn't do handstand pushups since I wasn't able to kick up into position. At least I was able to do a few upper body exercises. Perhaps you can do the ones I did or find some others that you can do while you're on the mend. Another time I messed up my knee jogging, so I swam at the Y for some time while I was recovering. Since these injuries, I've decided to respect my knees. Now I'm just satisfied with two-legged squats and I don't do a lot of heavy jumping. Here's the stretching program I do:http://video.yandex.ru/users/vc0t/view/215/ You may have to let it play once to let it load so that it plays again smoothly.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Pom posted a discussion
13 hours ago
Rawberry replied to Robert K's discussion LFRV Stuffed Tomatoes
Aug 8
OrganicMark posted a status
"5 Problems with Universal Mail-In Voting #evolution #awakening #peace #truth #love #light https://j.mp/31wKT7c"
Aug 7
OrganicMark posted a status
"Trump goes one-on-one with Lou Dobbs | EXCLUSIVE INTERVIEW #evolution #awakening #peace #truth #love #light https://j.mp/33z8YMX"
Aug 6
ednshell and Melissa Grace are now friends
Aug 4
Melissa Grace replied to Malorey Adams's discussion Is the raw till 4 diet helpful to those with autism?
Aug 4
I'm 100% RAW:) and frugivore. replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Aug 4
Melissa Grace replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Aug 4
Melissa Grace left a comment for Valentin Otto
Aug 4
Melissa Grace posted a status
"Wishing for interest in Kins Domains amoung raw vegans. I know that in all climates there are methods of returning to our pristine origins."
Aug 4
PK left a comment for Windlord
Aug 3
OrganicMark posted a status
"Doctors Speak Out - Frontline Doctors, Press Conference, D.C. - 28 July 2020 - Day after censorship #truth #light https://j.mp/2P7j7bC"
Jul 30
OrganicMark posted a status
"The Big Tech CENSORSHIP SCANDAL is Going Just As Viral As The BANNED DOCTORS VIDEO!! #awakening #peace #truth #light https://j.mp/2Dk7pru"
Jul 30
OrganicMark posted a status
"Bill Gates & Fauci!!!! The Truth Is Here and People Need to Take This Worldwide #awakening #peace #truth #love #light https://j.mp/39DNjnV"
Jul 29
Made posted a discussion
Jul 27
Ryan S and Jean-Marc are now friends
Jul 26

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service