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Your Body Is Your Gym Discussions (23)

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How can I strengthen my wrists?

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight train…

Started by abi-abs

5 Dec 16, 2015
Reply by Brett Mammel

Skinny fat!!

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby.  Googl…

Started by Jeane Genie

2 Dec 13, 2015
Reply by Jeane Genie

Vegan Olympic Weightlifting by Ramona and Services

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My se…

Started by RAMONA A. CADOGAN

0 Jan 27, 2015

exercise with knee injury?

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole kn…

Started by Green Leaf

1 Sep 9, 2014
Reply by Paul Cohen

Favorite bodyweight exercise

What is your favorite bodyweight exercise? Second favorite, third? 1) I have a hard time choosing, but I'd have to say burpees and all the…

Started by Francesca

23 Apr 21, 2014
Reply by Andrew Coombs

Low Pullup Progression

Hi 30baders, two months ago I started to workout with a program called 50 pullups. You can find it here http://www.50pullups.com/ In my fir…

Started by Michael Taube

23 Feb 1, 2014
Reply by Lucas Amell

excersice for abss!

 On the HCRVD ( which i have only been doing for a week) im quite bloated, but not more bloated than on my regular diet. I wake up with a f…

Started by Anastasia

4 Nov 23, 2013
Reply by Anastasia

advice for toning belly after pregnancy

Hi everyone, I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pre…

Started by High Carb Mama

4 Jul 23, 2013
Reply by Jenni

TRAINING PARTNER REQUEST

I am looking for a training partner in the NYC area or on Long Island.

Started by RAMONA A. CADOGAN

0 May 27, 2013

No machine hardcore ab workouts?!?!

I've got the rest of my workouts set but I really need an ab workout that will take me to the next level. Anyone have a killer one?

Started by Kennedy O'brien

11 May 25, 2013
Reply by Forest

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