30 Bananas a Day!

Your Body Is Your Gym

Information

Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Members: 741
Latest Activity: Sep 4, 2018

Discussion Forum

How can I strengthen my wrists?

Started by abi-abs. Last reply by Brett Mammel Dec 16, 2015. 5 Replies

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue

Skinny fat!!

Started by Jeane Genie. Last reply by Jeane Genie Dec 13, 2015. 2 Replies

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. Googled it but all I found was a lot of paleo men saying "use…Continue

Vegan Olympic Weightlifting by Ramona and Services

Started by RAMONA A. CADOGAN Jan 27, 2015. 0 Replies

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My…Continue

exercise with knee injury?

Started by Green Leaf. Last reply by Paul Cohen Sep 9, 2014. 1 Reply

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue

Comment Wall

Comment

You need to be a member of Your Body Is Your Gym to add comments!

Comment by Drusella on June 25, 2014 at 7:53pm
I'm here to learn!
Comment by The Vegan Gladiator on November 21, 2013 at 3:03pm

Comment by Monica Nobrega on November 18, 2013 at 10:10am

I AM ! 
I am neither my body or matter that water cant hold and that show that no one have any freedom to to what want to do ! 

Comment by Bella V. on November 17, 2013 at 1:03pm

Angela, this is what I've done for lean arms:

1.  I do what I call airplane arms, just hands out to the side and make small circles forwards then backwards then switch to large circles forwards then backwards...start with 15, if too easy increase by 10.  Make sure your muscles are engaged with small circles and that you rotate your arms in as big a circle as you can (even slow or with pauses).

2.  tricep dips, using chairs, tables or just on the floor.

Hope this helps :)

Comment by The Vegan Gladiator on November 9, 2013 at 9:12am

i started a vegan calisthenic group on facebook fill free to join :)

https://www.facebook.com/groups/VeganCalisthenics/

Comment by Zuza Składanowska on November 8, 2013 at 6:07pm
Comment by The Vegan Gladiator on November 6, 2013 at 11:40am

Handstands and green smoothies :)

Comment by The Vegan Gladiator on October 25, 2013 at 8:04am

Comment by Steph on September 10, 2013 at 4:38am
Comment by Mikaela on May 24, 2013 at 9:52pm

Wow, what an interesting video, thank's for charing it.

 

Members (738)

 
 
 

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"URGENT Message to the President #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XtuLDb"
6 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
ednshell posted a discussion
Friday
OrganicMark posted a status
"The Ugly Truth About Deutsche Bank's Stock Chart #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XpbXVK"
Thursday
ednshell replied to allie's discussion Facial brushing damage?
Thursday
Paul Rodgers posted a video

Anger BROUGHT the JUSTICE to Washington DC. Jon Stewart (who's pro-vegan) shames leaders for 9' straight

Jon Stewart & 911 responders go to Washington D.C. for health funding, and faces empty chairs. He gives a 9 minute rant, shaming the Congressional leaders. S...
Jun 19
allie posted a discussion
Jun 19
allie posted a photo
Jun 19
Paul Rodgers replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Jun 18
Paul Rodgers replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
Jun 18
YellowEmperor and Courtney Beth are now friends
Jun 17
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 17
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 14
Paul Rodgers posted a video

Megan Elizabeth and drewmorg - vegan traitors trash high-raw-vegans

drewmorg has recently interviewed Megan Elizabeth. There was talk of Megan's diet which now includes meat, and more,
Jun 13
Erick Goodman is now a member of 30 Bananas a Day!
Jun 13
Melissa Grace posted a discussion
Jun 13

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service