30 Bananas a Day!

Hey im new to this group, bodybuilding is right up my alley and I just had to join :) I lift heavy and I run fast...those are my fav things to do! :) id love to learn any eating tips for optimal performance...like the best fruit to eat before and after training, or if training on an empty stomach first thing in the morning is best?...also wouldnt mind connecting with some like minded fruitarians aswell :)

Views: 231

Replies to This Discussion

i feel training on an empty stomach is best .it works for me.give it a try and if your not feeling it carb up :)

Good idea :)

I would carb up with a banana/fruit/date smoothie before I worked out especially first thing in the morning. I like to turn my metabolism on before I hit the gym instead of starving through my entire workout. I would have another smoothie afterwards but it'd be green, like say bananas/dates/kale. Or afterwards sometimes I'll juice carrots/celery/beets/apples or pineapple instead of apples. I really like the juice after a workout but it's a pain in the butt to clean up so I don't do it as often. Anyway, that's what I do. Good luck and have a great day!

I do HIIT training on fasted state in the morning with some LEUCINE to prevent muslce loss.Leucine is the only supplement I take to prevent muscle loss.  I drink banana smoothie before lifting weights.During my weight lifting session I consume coconut water as well.Hope that helps



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
Aysel is now friends with Houdini Steve Owens and Sugalena
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service