30 Bananas a Day!

Hello all,

    I've been lifting for a few months and I'm beginning to wonder if I'm doing this right.  I've definately toned up and I've been slowly increasing my weight but I still have sme questions.  How should I be combining these moves in order to best maximize my efforts.  I've been taking plans off of bodybuilding.com or other youtubers.  Some are challenging and other days I'm not sore at all.  I've been doing higher reps (4x15s) for upper body and back, and switching between 5x5s and 4x15s for legs. 

   I was just hoping to get clarification on how all this effects muscle building and fat loss to best help move toward the body I want.  Also wanted to make sure I was asking a vegan community - meat eaters just don't get it.

Views: 160

Replies to This Discussion

I would say that as long as you're progressively getting stronger (increasing the weights/certain amount of reps you do with a certain weight) it's not really a problem. 5x5 is gonna get you better at lifting closer to your max, but 4x15 will till get you strong as long as you're increasing the weights over time. Just do what you enjoy the most. :) Personally I like to mix 5x5 with 3 sets x 8-10 reps, and it's working very well 

Hi! I'm sure that the programs you're using are great. The key is to stay consistent and keep working on it! It is definitely going to take a long time before you see the results of your body's transformation! But the really motivating part of the process is seeing the weight numbers you can do go up!! While it'll take a long while to get that 6 pack, you'll be squatting and lifting heavy much sooner, which I think is a far more satisfying goal. Are you keeping up with your stretching and flexibility too? I think neglecting flexibility is a huge limiting factor in a person's progression with strength building.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
21 hours ago
Aysel is now friends with Houdini Steve Owens and Sugalena
Wednesday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service