Define under-eating? The less you eat the better off you are. That has been scientifically proven. The many fatsos you see trudging down Main St. are mal-nourished from eating DEAD foods. They are actually starving. Have you looked at Dr Cousens' website (Tree Of Life) about juice fasting, and then raw foods diet? cbs actually has given the best advice in 9 words!!! LOL Stay with it.............
Oh my GOD, I'm having the same problem - I want to be healthy so badly but I have to shove my freaking mentality out of the way every time I put something in my mouth - but I'm having less of that now. LOVE not restricting calories. Other people don't understand that good digestion means I have to eat more. Kind of awkward though, eating three bananas in art class.
for a second there I thought I had written that post about me... :)
its amazing how the not-enough-fruit issue is so similar for everybody!
Glad im not alone....and now i know what to do.
eat more fruit.
remind me to eat lots of fruit.
thanks for the look into your world, it helps me in mine