It seems hard for me to fill my calorie quota of the day. I was thinking that eating 1/2 of my calories from medjool dates could help since they are more compact. But is that not healthy to eat so many everyday since they have a lot of sugar? Or does it not matter as long as I am getting in the calories? Thanks!!
Hi Crisa, I've been having plain lettuce (iceberg or rocket or spinach) and then pouring mashed/blended mango on it.. I miss plain old salt oil and vinegar but this is so yummy too!
I'd also like some other salad dressing ideas! Anyone else??
Jem, if eating dates help you reach your goal quota and you don't like other fruit and try it. If you are getting negataive results from eating more dates, then try eating different varieties of fruit and see if that helps.
I find that if I eat too many dates in one day I break out with acne the next day. I think its the concentrated sugar, but I'm not sure. I don't get breakouts from over eating on other fruits.