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Strategies to prevent under eating on HCRV Discussions (26)

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Do females need overt fats on 80/10/10

Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think?  Someone told me that we as females…

Started by Brianna Leigh

15 Feb 5, 2015
Reply by Kara

It's the end of the day and you've undereaten...what do YOU do?

I know what I did, and it was truly an act of desperation (Realized that I hadn't eaten yet at around 2 pm, was at less than a thousand cal…

Started by Missy B

27 Aug 10, 2014
Reply by Rebbie


I was doing the 30 bananas day 811 approach where I would try eat at least 2500 calories of fruit a day. But I gained 10 lbs! Super stressf…

Started by Jem

27 May 16, 2014
Reply by Jogang

Black mold in dates & allergic reaction?

This morning I was eating a whole bunch of different dates, and in a Deglet Noor date i bit into, I saw black mold like in this picture: ht…

Started by Sasha

9 Feb 10, 2014
Reply by Michael

Help me choose a dehydrator

I'm going to buy a dehydrator so I have more choice to eat :D I heard that  Excalibur is a good one so I'm thinking of getting one of this …

Started by Hua Pornchokchai

1 May 17, 2013
Reply by Chris R.

best permanent places to live for optimal long-term lfrv lifestyle?

I heard that Thailand or Costa rica is best, your thoughts?

Started by Amy, Duchess of Fruitopia

8 May 8, 2013
Reply by Ruby

HELP.... I can't stop eating Pistachios

I've really gone nuts for Pistachios....pleeeassse heeelp.  I'm doing really good with all the fruits, but I can't seem to leave the Pistac…

Started by Msdiane Whitedove

18 Mar 16, 2013
Reply by Iconoclast

olives & pickles

I have always been in LOVE with green olives and pickles.. How bad is it to continue eating these on the HCLFV lifestyle? Thanks!!

Started by Jem

12 Dec 17, 2012
Reply by Elisheba

Dates and Bananas question

Hello HCRV lovers! I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I…

Started by Rawlicious Nurse

2 Jul 29, 2012
Reply by Steph

Hard time reaching Fruit calorie quota.. Dates the answer?

It seems hard for me to fill my calorie quota of the day. I was thinking that eating 1/2 of my calories from medjool dates could help since…

Started by Jem

15 Jul 29, 2012
Reply by Rawlicious Nurse



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