30 Bananas a Day!

Trying to Increase Vitamin D Levels in Colder Climates

Information

Trying to Increase Vitamin D Levels in Colder Climates

a place to share ideas, links, resources, experience, and track progress...about raising vitamin D levels!!!  please post anything you have found helpful or interesting so we all can benefit!

Members: 145
Latest Activity: Nov 11, 2015

Why a Group?

when i found out my vitamin D levels were low, i started searching the forum for threads on vitamin D.  there were lots of people sharing experiences and help...i have contacted individual members and asked for feedback but thought it would be helpful to have resources in one spot!  i also would love to hear how others are doing with this!

Discussion Forum

Vitamin d supplements has more side effects than sun vitamin d.

Started by I'm 100% RAW:) and frugivore.. Last reply by Kara Jan 31, 2015. 8 Replies

HiAs I read the vitamin d supplements has more side effects....I experienced them... Some side effects will take place progressively over several months..so it may more hard to notice.Sun is vitamin…Continue

HOW much should we sunbathe and does it age us?

Started by Ashley Christensen <3. Last reply by TheFruitWarrior Mar 24, 2013. 9 Replies

I'm just a little confused about it all!  I believe we are meant to be in the sun since we don't have fur But how much is too much sun????Continue

Dr. Mercola has some interesting info. on tanning

Started by ednshell. Last reply by ednshell Feb 10, 2013. 2 Replies

I did not see this video anywhere in the group so thought I'd share.…Continue

Comment Wall

Comment

You need to be a member of Trying to Increase Vitamin D Levels in Colder Climates to add comments!

Comment by Michaela on May 20, 2013 at 7:34am

how many drops do you take a day bc each one is 1000IU?

Comment by Michaela on May 14, 2013 at 11:24am

Im going to get my levels checked, I don't know if my doctor will do the right test though. is the 25(OH)D test the one MD's do? also are Ddrops good? these are the ones I want to take since I cant really swallow pills and they seem good. also Don, why do you take a multivitamin?

Comment by Daniela on May 13, 2013 at 8:12am

Sundried mushrooms from wild collection help to get more vitamin d, especially Chanterelle and Porcini.

Comment by sun on May 13, 2013 at 7:16am

I suggest minimum of 20,000 IU a day It is the most inexpensive supplement there is.read the books and medical papers dont rely on little posts here.

Comment by sun on May 13, 2013 at 7:15am

Join the vitamin D council to get updates frequenlty on all the research take it internally if you dant get quite  alot of sunlight a day D is as critical if not more so thaty B12. period. try reading 10 books about it then check in on the issue. the issues around D deficiency is serious on every front.

http://www.vitamindcouncil.org/

Comment by Ramakrishna Surathu on May 12, 2013 at 2:24pm

I have been sunbathing daily for an hour in the evening during sunset time on the roof of my house

Comment by Michaela on May 11, 2013 at 11:21pm

whats the best way to get vitamin D in the winter?? tanning bed? supplement? artificial lights? mushrooms? and if you live in a cold climate should you have a vitD supplement, whatever it is, for just the winter and rely on the sun during the warm months or just take it all the time?

Comment by Josie Lane on February 27, 2013 at 6:51pm

ok thanks!

Comment by Alice Klein on February 11, 2013 at 4:39am

Don, Great thoughts. Thank you.

Comment by Alice Klein on February 11, 2013 at 3:13am

Don, Any thoughts on this model? I ask since it is half the cost.

http://sadtherapylamps.ca/happylight-full-spectrum-light-therapy-sy...

 

Members (140)

 
 
 

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
14 minutes ago
Aysel is now friends with Houdini Steve Owens and Sugalena
Wednesday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Monday
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service