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Trying to Increase Vitamin D Levels in Colder Climates

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Trying to Increase Vitamin D Levels in Colder Climates

a place to share ideas, links, resources, experience, and track progress...about raising vitamin D levels!!!  please post anything you have found helpful or interesting so we all can benefit!

Members: 145
Latest Activity: Nov 11, 2015

Why a Group?

when i found out my vitamin D levels were low, i started searching the forum for threads on vitamin D.  there were lots of people sharing experiences and help...i have contacted individual members and asked for feedback but thought it would be helpful to have resources in one spot!  i also would love to hear how others are doing with this!

Discussion Forum

Vitamin d supplements has more side effects than sun vitamin d.

Started by I'm 100% RAW:) and frugivore.. Last reply by Kara Jan 31, 2015. 8 Replies

HiAs I read the vitamin d supplements has more side effects....I experienced them... Some side effects will take place progressively over several months..so it may more hard to notice.Sun is vitamin…Continue

HOW much should we sunbathe and does it age us?

Started by Ashley Christensen <3. Last reply by TheFruitWarrior Mar 24, 2013. 9 Replies

I'm just a little confused about it all!  I believe we are meant to be in the sun since we don't have fur But how much is too much sun????Continue

Dr. Mercola has some interesting info. on tanning

Started by ednshell. Last reply by ednshell Feb 10, 2013. 2 Replies

I did not see this video anywhere in the group so thought I'd share.…Continue

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Comment by Michaela on May 20, 2013 at 7:34am

how many drops do you take a day bc each one is 1000IU?

Comment by Michaela on May 14, 2013 at 11:24am

Im going to get my levels checked, I don't know if my doctor will do the right test though. is the 25(OH)D test the one MD's do? also are Ddrops good? these are the ones I want to take since I cant really swallow pills and they seem good. also Don, why do you take a multivitamin?

Comment by Daniela on May 13, 2013 at 8:12am

Sundried mushrooms from wild collection help to get more vitamin d, especially Chanterelle and Porcini.

Comment by sun on May 13, 2013 at 7:16am

I suggest minimum of 20,000 IU a day It is the most inexpensive supplement there is.read the books and medical papers dont rely on little posts here.

Comment by sun on May 13, 2013 at 7:15am

Join the vitamin D council to get updates frequenlty on all the research take it internally if you dant get quite  alot of sunlight a day D is as critical if not more so thaty B12. period. try reading 10 books about it then check in on the issue. the issues around D deficiency is serious on every front.

http://www.vitamindcouncil.org/

Comment by Ramakrishna Surathu on May 12, 2013 at 2:24pm

I have been sunbathing daily for an hour in the evening during sunset time on the roof of my house

Comment by Michaela on May 11, 2013 at 11:21pm

whats the best way to get vitamin D in the winter?? tanning bed? supplement? artificial lights? mushrooms? and if you live in a cold climate should you have a vitD supplement, whatever it is, for just the winter and rely on the sun during the warm months or just take it all the time?

Comment by Josie Lane on February 27, 2013 at 6:51pm

ok thanks!

Comment by Alice Klein on February 11, 2013 at 4:39am

Don, Great thoughts. Thank you.

Comment by Alice Klein on February 11, 2013 at 3:13am

Don, Any thoughts on this model? I ask since it is half the cost.

http://sadtherapylamps.ca/happylight-full-spectrum-light-therapy-sy...

 

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