30 Bananas a Day!

what are some good fruit/veggy meals to eat before dancing. I don't want to get really full of bloated. what do you guys do before class or shows?

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Hi Green Leaf!!

I normaly eat 5 bananas before training and I eat 2 more in the midle of training ---> if treining is in the morning!! because I realise if i eat bananas during the afternoon I feel more need to go pee.

At night if performance, I rather eat something with less water, like a pear salad with nuts or seeds, or guacamole ;)

In the end of training I allways eat a lot, but I need to wait 1h before training again :)

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