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The Rebounderz

For anyone who enjoys working out on a Mini Trampoline!

Members: 18
Latest Activity: Jul 13, 2015

Burn those calories!

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What is your favorite benefit of rebounding?

Started by Rawtill4twins. Last reply by VeganLadie Jul 22, 2014. 3 Replies

1. Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems.2. Rebounding protects the joints from the chronic fatigue and…Continue

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Comment by Mary on August 11, 2013 at 9:30am

I started using my rebounder sometimes in my circuit exercises, between each set I would do 75 high knee jumps on it.  

Comment by Mary on August 11, 2013 at 9:28am

I have a mini-trampoline that I scored at a yard sale for $5 about 3 years ago.  I use it quite a bit but it is starting to show it's wear.  It would be interesting to hear what others have bought.

Thanks for mentioning Bellicon, I'll have to check that out.

Comment by Rawtill4twins on May 11, 2013 at 12:25pm

Check it out guys, finally got around to making a video!

Comment by Mary on April 29, 2013 at 11:49pm

I think it can be whatever you want it to be.  You can certainly work up a good sweat, or do it for fun and relaxation.  For me it's a bit of both.  And either way I always feel REALLY good after rebounding.

Comment by Rawtill4twins on April 29, 2013 at 7:19am

haha I know that didnt really answer your question Amanda, but I think the rebounder can be really whatever you want to make it. I currently do 30 mins every morning and pretty much do it to help move all the 4 gallons of lymph in my body and feel its a great way to start the day. How long have your sessions been Amanda? 

Comment by Rawtill4twins on April 29, 2013 at 7:12am

Great question Amanda, I was thinking the same thing while doing my 30 min rebound sesh this morning. I am 100% sure everyone could shed a few pounds or get their exercise fix in doing just rebounding. The question is, how long would you want to stay on a mini trampoline? From my experience of doing 3 hours of rebounding in one day, your body just gets rocked from all that G force. By the end of the day, it was probably the most tired I have ever been in my life. And just such a different type of tiredness at that.  

Comment by Rawtill4twins on April 14, 2013 at 3:37pm

That's great to hear Amanda, thanks for sharing! Doing 20 mins a day is just about perfect for what your body needs to get all of the 4 gallons of lymph in your body to move around, and not to mention get in an awesome workout. Haha that'd be fun to post some videos of jamming out to music while doing a routine, we''ll have to see what we can do :D

Comment by Rawtill4twins on April 14, 2013 at 10:34am

Totally agree with you Mary! Its always so fun to listen to upbeat music while bouncing. After so many injuries from running I was instantly hooked on how low impact bouncing is on the body and joints. 

Comment by Mary on April 14, 2013 at 10:21am

Rebounding rocks - a great, fun workout, anytime.  Also a low impact way to 'run'.  For me it's always best with music. 


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