30 Bananas a Day!

I still have bulimic tendencies and BED, and body dysmorphia isnt helping but is anyone having a trouble time with some of the body changes? 

Views: 141

Replies to This Discussion

Hi, I also have body dysmorphia and at times it can be really bad but I have found the higher intake I have of fruit and cooked carbs (still mostly fruit), it's almost as if my dysmorphia goes away and I feel really happy and content with my body instead of shameful, especially if I also stick to 5-6% fat and make sure I'm getting enough tryptophan; an essential amino-acid found in bananas, medjool dates, mangoes, rice and sweet potatoes). It converts to serotonin in the brain and serotonin production has been found to be low in the brains of Body Dysmorhia sufferers. This lifestyle really has helped me and saved me and I hope it helps you too x

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell posted a discussion
yesterday
OrganicMark posted a status
"A CLEAR AND PRESENT DANGER TO THE CONSTITUTIONAL REPUBLIC OF THE UNITED STATES OF AMERICA #peace #truth #love #light http://j.mp/2uRCmzd"
Monday
Rock posted a discussion
Monday
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
Sunday
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Saturday
Abbigayle is now a member of 30 Bananas a Day!
Saturday
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Feb 13
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25
Calico Pete is now a member of 30 Bananas a Day!
Jan 23

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service