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Mono low fat raw vegans

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Mono low fat raw vegans

Place for people who totally devoted to mono eating (mono diet) as permanent lifestyle. No salads, no smoothie, no any combination at all. Mono meals only provided by nuture.

Location: Earth
Members: 169
Latest Activity: May 4, 2019

Discussion Forum

Austropithicus Africanses diet

Started by Mack Ronaldo. Last reply by Mack Ronaldo Aug 9, 2014. 2 Replies

Australopithicus Africanses was the first primate to climb down from the trees, some 25 million years ago.  His diet was simple:  leaves and fruit.  If s/he found a fruit tree, s/he might spend the…Continue

Okay, I'll try it!

Started by Mack Ronaldo Aug 8, 2014. 0 Replies

What's good for breakfast?  I'll start tomorrow.  How about bean soup?  Just beans and filtered water.Continue

January Mono Challenge - who wants to join?

Started by Yuliya. Last reply by Mihaela Ion Jul 1, 2014. 45 Replies

I would really like to give monoeating a serious try. Lately I've been feeling that every time I eat a combined meal - my energy goes down, even when I don't eat any overts at all. I also feel that …Continue

Tags: low_fat, greens, fruit, Mono

Care to post an update, anyone?

Started by Shelah Segal. Last reply by Mihaela Ion Jul 1, 2014. 1 Reply

Hi all! I just joined this group and noticed that noone has posted in a long time. I'd love to hear how you've all been doing, any changes in your ways of eating, meal times, benefits noticed,…Continue

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Comment by Shelah Segal on March 21, 2011 at 8:37pm

Hi all!

 

I posted the following as a new discussion, but the comment wall seems to get more attention here, so here it is:

 

I just joined this group and noticed that noone has posted in a long time. I'd love to hear how you've all been doing, any changes in your ways of eating, meal times, benefits noticed, problems...

 

I tried fully monomealing for a while, but had a problem getting enough calories unless I gave up on greens and low cal fruits completely. After a few months of this, I really needed some greens and found myself going back to a 2 or 3 ingred salad at dinner. The rest of my meals are mono unless I am still hungry and out of the particular fruit I started with (this is not frequent, though).

 

I guess my challenge is that I am very small woman (5'2" and 85 lbs soaking wet) and I find that when I eat to satiation, I am seldom hungry again for at least 4 hours. I've actually never been one to snack.

 

I see that some of you eat 5 times in a day -- that has never worked for me since I end up never feeling hungry, eating because I "should" (for calories) and then I don't enjoy the food as well as always feeling stuffed. Yuck.

Plus, if I eat more often, I find it hard to ever have an empty-enough stomach for any vigorous exercise.

 

Still, I do love how monomeals work for my digestive system -- I feel lighter and more energetic, well-nourished and generally happier in mood. So I may revisit all day monomeals if I can figure out a way. Definitely open to suggestions!

 

Thanks -- hope to hear from some of you soon.

 

Lots of love,

Shelah

Comment by Fruit Eater on March 21, 2011 at 11:53am
1 week is too insignificant. Try to transit to mono eating gradually, slowly increasing your mono meals in your diet and try it at least 6 month (fully mono) before draw a conclusion.
Comment by melissa jackson on March 21, 2011 at 4:29am

Hey guys. I've tried a week or so of solid mono eating and notice a huge difference. I feel MUCH better when I don't mono. more energy, clarity etc.

 

same amount of cals.

 

anyone know why this is?

Comment by Justin Lovenow on July 12, 2010 at 9:39am
Natural instinct and senses based mono feeding (which mono feeding serves best) is a most natural and healthy thing to do (short- and long term). Actually, in my experience, if one gravitates naturally towards feeding on fresh high-water-low-fiber-fruits, then mono eating is experienced as even more natural and inevitable. The denser, the more fibrous and fat containing are the foods the more are people inclined to complicating - mixing, blending and consequently overeating (meaning ingesting more foods in to the organism than it can process and handle, leading to enervation and suppression of required healing maintenance functions) and by that torturing themselves into even more insane compulsive suicidal behavior. I really welcome this group;-)
Symbiosis-Homeostasis-Evolution-Healing-Awakening

Comment by Mary on July 12, 2010 at 7:30am
Mono-mealing is a blast! You really feel a difference. Anybody have a certain fruit in mind that would enhance cleansing?
Comment by Sweetfruitlover on July 8, 2010 at 3:34pm
I mono'd on figs all day long today - I think I must have eaten 7 pounds. So incredibly yummy! For dinner I did eat tomato and lettuce at the same time, but at least I had just to those two, and I ate them out of hand instead of mixed into a big bowl together. I'm really enjoying the mono fruit meals during the day though!
Comment by Stephen on July 5, 2010 at 5:33pm
Just had 2 days of 2 rambutan meals a day. Today is Chempedak day. So good!
Comment by Nick Green on July 1, 2010 at 7:14pm
great idea for a forum fruiteater. i'm totally committed to mono eating. love it! the times i have gone away from mono eating i have definately noticed the difference.

peace bro :)
Comment by Sweetfruitlover on July 1, 2010 at 4:08pm
That is kind of how I usually eat too, Yuliya - one fruit, but I often follow it up with one kind of green. But tomorrow I am going to try mono meals for the whole day.
Comment by Yuliya on July 1, 2010 at 3:48pm
Hi guys!

I am practicing monoeating as much as I can, but sometimes when I don't have enough of one fruit I follow it with another similar fruit. Also I still blend bananas and plantains sometimes together. And I do my best to follow all my fruit meals with mixed baby greens because I have teeth sensitivity issues and this practice really helps. Otherwise I am looking forward to become even more mono with time!
 

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