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LFRV Weight Loss

Post before & after pictures, challenges, failures, success stories, tips, and triumphs. (To receive email updates about activity in this group, click 'Follow' link.)

Website: http://www.30bananasaday.com/group/lfrvweightloss
Members: 775
Latest Activity: Jan 4, 2017

Relevant Threads

anyone gain/how long does it take - http://bit.ly/d2erRV
BEFORE AND AFTER PHOTOS - http://bit.ly/5Ar4Do
Before & After Raw pics... - http://bit.ly/54GwZQ
'but im eating too much fruit! im overeating!' - http://bit.ly/dujzYU
Calories?! Help! - http://bit.ly/bRMhEd
cravings on a raw food diet? - http://bit.ly/cTPd3y
Diet, Nutrition, and Emotions - http://bit.ly/dcgMzA
How do I start listening to my body? - http://bit.ly/9dLqsc
how to get over calorie fear? - http://bit.ly/crIlfv
Hungry? - http://bit.ly/d3nGlG
Ladies: monthly cravings? - http://bit.ly/cem1Iw
should you force yourself to work out? - http://bit.ly/dtAiC1
Stretch marks... is there any hope?? - http://bit.ly/b90VWX
Weight release stand still - any advice would be appreciated :) - http://bit.ly/bXEgWQ
Why do people tend to "break a diet" in the afternoon/evening? - http://bit.ly/amjiNv

 

Discussion Forum

Down 70 pounds

Started by Ava. Last reply by Kirsten Lane Nov 17, 2016. 21 Replies

So I've been raw for about 7 months and so far I'm down 70 pounds. More importantly than what the scale says is what I can do now. I ran a half marathon. I'm doing a full one in October. I'm down…Continue

Tags: after, and, before, loss, weight

Initial Weight Gain?

Started by Corina Apr 27, 2015. 0 Replies

Hey everyone! I've been doing raw till 4 for a week now and have noticed so many positive changes in my mood and energy levels! I come from a restrictive background, though I have been weight…Continue

Tags: rawtill4, initialweightgain, weightgain, healingstage

4 months LFHC and im breaking out and feeling fat

Started by Jen . Last reply by Laurie Hodgdon Feb 25, 2015. 14 Replies

Ive been follo wing the raw food lifestyle for four months now and im breaking out. I always had issues with my skin but i just feel like lately its a constant battle. Also i have not lost any…Continue

How long does it take to "load" carbs until the body starts losing fat?

Started by Ralf Saettele. Last reply by Katrinka Jan 25, 2015. 4 Replies

Hi there,I wanted to share my personal experiences as well as go into discussion with you about similar experiences. I started out with 80-10-10 on February this year, but WITH calorie restrictions.…Continue

Tags: calorie, restriction, time, duration, loss

Why have my boobs got massive??!

Started by UKRhiannonG. Last reply by Craig Roberts Jan 24, 2015. 9 Replies

Hey guys,I've been on this lifestyle for almost 2 months now and i have had an ed past so i have expected to put on weight and not lose straight away.The thing is i feel like areas of me are slimming…Continue

Tags: breasts, weight

Weight loss goals--realistic?

Started by Chynna Vroom. Last reply by Monkeybuns Jan 22, 2015. 2 Replies

I've recently transitioned from eating vegetarian (with a lot of weight struggles after an ED past) to HCCV/Raw till 4 (currently studying abroad and living with a host family, so eating 100% raw is…Continue

Tags: HCRV, HCCV, loss, weight

how far you've come vs how far you hafto go

Started by SweetLove. Last reply by Beth Kesler Jun 9, 2014. 3 Replies

Hi everyone! :)So a little about me.... I never was taught nutrition from my parents or school. So I pretty much shoved my face full of whatever food was "yummy" and ate whenever I wanted. I'm now at…Continue

Green smoothie cleanse 80/10/10 style as a quick start

Started by Robin. Last reply by Patty Jane Jun 6, 2014. 17 Replies

I am having a really hard time right now and think I need a way to stay focussed. 3 years ago I did 45 days on nothing but green smoothies and it really helped me lose craving, recommit to healthy…Continue

Weight Loss

Started by Kelly Adams. Last reply by Heather Young May 8, 2014. 1 Reply

Hi! I am new to this lifestyle. I have been vegan off and on again for 4 years after the birth of my daughter. I realized I was allergic to dairy products, and then watched Food Inc. and some other…Continue

I want to Lose weight Fast...

Started by JUJU. Last reply by Kiwii Collins-Terrill Apr 30, 2014. 13 Replies

I have been on and off LFRV for a month now...I am planning on being Full LFRV!I really want to lose weight fast if possible.I have graduation coming up (May 3rd) I am hoping to lose 20lbs by…Continue

Tags: 20lbs, LFRV, testimonial, loss, Weight

Comment Wall

Comment

You need to be a member of LFRV Weight Loss to add comments!

Comment by Danielle Small on October 28, 2011 at 10:23am
A research project was done..

They fed cooked potatos to pigs and they got fat pigs...

They fed raw potatos to pigs and they got skinny pigs ..

 :) :) :) :) :) :) :)
Comment by Helena Santos Marinho on September 26, 2011 at 4:26am

I'm incredibly motivated after watching at those Freelee's videos!!!

Like, I didn't know she already struggled with ana and mia like I do!

Thousand thumbs up! :D

♥♥♥

Comment by Rayla FruitallDay on August 22, 2011 at 2:27am
I have lost 6K (12 pounds) in 2 weeks. But I think when you are 31k (70 lbs) overweight I think you lose faster in the beginning. This has been easy and fun and I've had no cravings. How I fall asleep and wake up now are drastically different. It used to take me hours of laying still, listening to iPod and playing gameboy before I could calm enough to fall asleep. Now I had so much head chatter that I slept with the iPod going all night every night for many years. And had used the gameboy to calm myself (playing solitaire) for a couple of years. So for me to have no head chatter (that came with the fruit) and be able to just lay down and fall asleep is a miracle! I’m happy to report after just a few days of fruit I could go to sleep on my own. And I fall asleep quickly. That alone is worth the fruity way of life ! Another thing that amazes me is that I wake up awake ! It used to take me a while to wake up. Often it took Caffeine to wake me up. But now I wake up wide awake. That feels so odd LOL. I don’t toss and turn like I used to either. I sleep deep and solid. I love that very much ! So this morning when I woke the joint pains of detoxing were gone so I’m hoping my little mini healing crisis is passed. Oh I keep meaning to mention that the last few days my sinuses have drained like crazy (part of detoxing). But I can breathe through my nose better than I have in many years. I have had sinus issues all my life. And was diagnosed with Asthma in my early 30s. It turned out to be more seasonal. I’m curious to see how fruit will effect that. Of course I have the normal stuff of losing weight like clothes fitting looser and moving around easier. But I have yo-yo’d up and down the scales many times and never experienced strength coming back like I have with fruit. I haven’t had any struggles with hunger. And I want to add here a little about the INSANITY of my previous endeavors  to lose weight. I tried all the fad stuff of course. But one thing that really nagged at me was that I wanted to learn to eat when hungry and stop when full. I could not get my body to do that no matter how hard I tried. Now I spent over a decade trying to learn to do this and I kept wondering what the heck was wrong with me that I could not “get it”. Well, once i was on the fruit amazingly all of a sudden I knew when I was hungry and full. I marveled at that until I read last week that our packaged foods are laced with chemicals that STOP the signal from the stomach to the brain that tells it we are full. So all the time I was thinking I must be mentally deficient since I could not get the hunger/full thing it turned out I was being drugged and didn’t know it ! I’ve noticed when I have a high activity day, the next day I eat more. If I have a low activity day, I get full very fast and just have no desire to eat. I love that the human body naturally knows how much to eat. So as I was saying about hunger… I don’t struggle at all with hunger. I eat all I want. And it boggles my mind that I actually know now when I’m truly hungry. I no longer have that “head hunger” that I was told existed. Hell, that wasn’t head hunger ! That was those addictive chemicals they put in our foods wearing off and the addiction setting in and wanting more ! I have not once had head hunger on fruit. What a wonderful and EASY way of life !!!
Comment by Discus Thrower on August 22, 2011 at 2:16am

For sure, the calorie calculations of the S.A.D. for body fat reduction are definitively not applicable to HCRV.  People are baffled by the fact of how much carbs I eat ... makes no sense to them, but yet, I am getting leaner everyday. The 3700 kcal reduction for one pound of fat burning is just pure setup for failure! Eat more, live more!

Comment by Ina on August 14, 2011 at 10:38pm
I have lost almost 4 kg in 3 weeks i dont count calories or restrict them. I eat when im hungry and that works.
Comment by Tams on May 19, 2011 at 10:30pm

you just need to start again girl, so what if u gain a little weight in the beginning - trust me, its all gona fall off again... Just trust this way of living and go for it - and def read 80/10/10, coz lm guessing you havent? 

xxx

Comment by Sophie's Joy on May 4, 2011 at 1:08am

Hi everyone, I have recently put my before and after pictures in albums on my profile page if you want to see them?

I still have some weight to lose though so hopefully there will be even better 'afters' soon!!

Comment by Kaitlyn on May 2, 2011 at 7:49am
Comment by Kaitlyn on May 2, 2011 at 7:47am
Comment by Rach on April 22, 2011 at 1:25pm
I feel frustrated.  Due to my stupidity, I have broken 811 several times in the past few weeks.  Last night was the worst.  I had initially began losing weight, but since I broke 811, I've gained 15 pounds (in 3 weeks?)...Whaaaaat?  Has this happened to anyone else, and how long did it take the weight to come off again after going back on 811?
 

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