30 Bananas a Day!

Hey everyone! I've been doing raw till 4 for a week now and have noticed so many positive changes in my mood and energy levels! I come from a restrictive background, though I have been weight restored for over a year now. I've noticed that my thighs have been getting bigger, while my stomach has been getting smaller but my abdominal muscles seem to be fading. I know I've been on this lifestyle for barely any time but I just want to be reassured that this is normal. I don't know if it's that I'm not eating enough, though I haven't been restricting at all and eat at least 1,000 cals from dates alone.

How long did it take those who have had a restrictive background get through the healing stage? (I know it's different for every body, but I just want to have an idea) And what is the minimum amount of cals I should eat per day?

Thank you all so much!!

Views: 185

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

shirin44 and Kevin are now friends
1 hour ago
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
12 hours ago
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
12 hours ago
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
12 hours ago
Sarah Troyer joined TheBananaGirl's group
13 hours ago
JP7 is now a member of 30 Bananas a Day!
23 hours ago
Lynae K. commented on victoria conde's blog post GOODBYE Tanglewood
yesterday
Lynae K. replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
yesterday
ednshell posted a video
Sunday
Profile IconSylvie Charron, Sarah Troyer, arinn m williams and 4 more joined 30 Bananas a Day!
Sunday
Mindaugas BananaHoover replied to Mindaugas BananaHoover's discussion Project: 101 Arguments Why We Need Move to TROPICS. Yes No Lists in the group Costa Rica 80 10 10
Nov 4
Profile IconBlu and Mike Moffat joined 30 Bananas a Day!
Oct 25
ednshell posted a video

Arthur Firstenberg - 5G, Birds, Bees, and Humanity

A Symposium regarding 5G, Birds, Bees, and Humanity was held on August 12, 2018 in Taos, New Mexico, USA. Arthur Firstenberg was one of the…
Oct 25
OrganicMark posted a status
"Fed Prints Hundreds Of Billions For Repo, Majority Of US Banks At Risk Of Failure In Next Downturn #peace #truth #light http://j.mp/2MGiJjV"
Oct 24
Allison Frances and Jessica are now friends
Oct 23
OrganicMark posted a status
"As Liquidity Evaporates, Fed's Third Bill POMO Is 5.5 Oversubscribed, Most Yet #awakening #peace #truth #love #light http://j.mp/2Jd6RDz"
Oct 23

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service