So I've been raw for about 7 months and so far I'm down 70 pounds. More importantly than what the scale says is what I can do now. I ran a half marathon. I'm doing a full one in October. I'm down from a 22/24 to a 12/14. I can eat whatever I want (that's 8/1/1) whenever and I feel amazing! I'm 255 pounds in the first photo and 185 in the second. I still have another 60 pounds to go, but so far, so good!
wow! way to go! that's amazing! :) so inspiring, thanks for sharing :) i was 251 when i started, down 5lbs but haven't been completely on the wagon :( seeing things like this is so inspiring to keep at it :)
yay!!! Wow... you look so alive. Congrats on the work and the success.
Excellent! Keep it going!
When I first started LFRV and exercising in general, I actually gained 3 pounds the first month. Talk about frustrating! The second month I lost 16 pounds. So yes, it went up then down. :)
Wow you look great!!! Thanks for sharing. Ive just rededicated myself to eating raw and actually doing it right this time...80/10/10...and I hope to have good results. I love seeing stories like this! Thanks for the inspiration. =]
Wow! What an inspiration! I'm only 4 weeks into 811, I'm down 9 lbs. Looking forward to seeing more positive results as I continue on this journey.
Thats a great result! How did you do it? I dont loose anything, my clothes are still tight and uncomfortable after 6weeks.
DId you do only raw?
How many calories did you eat?
Did you work out?
Thank you so much!
Well I went vegan and then about two weeks in, I decided to do LFRV. The first month I gained 3 pounds! Then I lost 16 pounds the second month. The doctor said it was fine since I was originally so heavy. I didn't really count calories. I ate when I was hungry until I was full. You can eat a lot, so that's awesome! I work out 5-6 days a week. Originally I did weight lifting three days a week and I ran or did some form of cardio twice a week. I'm doing Insanity at the moment, and running (marathon training). Good luck!
Congrats to you. Keep up the great work. It is inspiring.
oh my gosh, congratulations! this is an amazing transformation, so inspiring. keep up the fantastic work!
Thanks for the kind thoughts!