30 Bananas a Day!

I've noticed that every time I have a high carb potato dinner my face goes really red and hot. Has anyone else experienced this? Should I stop eating potatoes?

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Hi - I get that same look/sensation all over my body and have dealt with it for 2 years now. I was experiencing it with every food I was consuming and was told it was due to my lack of stomach acid/good bacteria in my gut. With that said, I began avoiding hard to digest foods amd potatoes was one of them for me. I am doing beter on 80/10/10 but it takes time.
I just had organic white potatoes and I feel like my face is sizzling. I feel a lil nauseous.

It's time to do more raw fruits instead.

If it's uncomfortable I would definitely seek an alternative. What's important is that you have something you can eat and not have any outright discomfort from eating it, then you can add things and seek improvement. At least that's what I think.

Could just be that you didn't drink enough water too, but those nitpicky things are usually not that accurate

It happend to me too.

maybe switch to organic potatoes if there not already.if you don't feel good eating potatoes might not be a food that works with you.

and yes I'd agree with this Ndem Nkem. what type do you eat and how would you rate the quality??
what do you have with them? how did they make you feel before you came to this lifestyle? ♥ & fruit



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