I've noticed that every time I have a high carb potato dinner my face goes really red and hot. Has anyone else experienced this? Should I stop eating potatoes?
If it's uncomfortable I would definitely seek an alternative. What's important is that you have something you can eat and not have any outright discomfort from eating it, then you can add things and seek improvement. At least that's what I think.
Could just be that you didn't drink enough water too, but those nitpicky things are usually not that accurate
It happend to me too.
maybe switch to organic potatoes if there not already.if you don't feel good eating potatoes might not be a food that works with you.