30 Bananas a Day!

I have read that niacin (vitamin B3) is a natural anti-depressant.

Has anyone tried that? How much do you have to take to feel a difference? Is niacin amide as effective as niacin?

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Thank you, Amy!

I will order vegan niacin and give it a try!

Hi Amy,

the niacin I had ordered arrived yesterday.

I took 100mg yesterday and 100mg again today. Now I know what you meant by the flush. My skin felt like set on fire and my face turned red. But I think that it might work. I will take niacin for a couple of days and see what happens. I hope that going through that flush thing will be worth it.

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