30 Bananas a Day!

Zsuzsanna, founder of Raw Essence, is a certified Health Coach, a graduate of the Institute for Integrative Nutrition in New York. She offers private and group coaching programs to her clients on the raw vegan lifestyle. As the host of the Vegan Start-Up group on Facebook, she supports the members on their health and spiritual journey.

http://www.raw-essence.com

Sophie is a Raw Food Cookbook Author and a Raw Food Chef who learned under Matthew Kenney in Los Angeles and attended a living food Lifestyle Program in Puerto Rico based on Ann Wigmore’s principles.

http://sophieserex.wix.com/la-crusine-de-sophie

Both Zsuzsanna and Sophie discovered the fruit-based raw vegan lifestyle two years ago and they fell in love with it! Their own positive transformation inspired them to share their knowledge and passion with others.

This workshop was designed to show you how to create tasty and healthy raw vegan meals under 30 minutes.

You do not need to spend hours in the kitchen sweating over trying to create healthy food for yourself and your family. 

FOOD PREPARATION: Learn 8+ easy-to-prepare and absolutely delicious raw vegan smoothies, wraps, noodles, soups and more! 

Over the weekend Raw Food Workshop we present you with:

  • Breakfast
  • Lunch 
  • Dinner and 
  • Dessert ideas

And of course, you will have a taste of each meal on the menu!

As a gift, you will get all recipes in digital form.

What is it we love the most about the raw food lifestyle?

  • It makes us feel alive and filled with energy
  • It is sweet, vibrant and colourful
  • It helped us with improving our digestion 
  • The vibrant fruits and veggies lift our mood
  • We have overcome unhealthy food cravings
  • Clear thinking
  • Radically reduced body odour
  • And a positive attitude to life are just some of the amazing side effects we experienced so far on the raw food vegan lifestyle!

During our workshop we provide a fun and relaxed environment and at the same time give you valuable information  - and of course make your tastebuds dance!

Q&A: You will have the chance to ask all your burning questions regarding raw foods and health, our eating habits and experience on this lifestyle. 

Dates: Our Raw Food Made Easy Workshop will be held in Geneva on the weekend of the 19-20 September.

Saturday 17:00 - 20:00 and Sunday 12:00 - 15:00

Investment: 150 CHF of which a 50 CHF non-refundable deposit is required to be paid either via PayPal or in cash. The remaining balance is to be paid on arrival.

http://bit.ly/rawfoodworkshopdeposit

For inquiries and registration please email Zsuzsanna at contact@raw-essence.com.

We look forward to meeting you!

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