30 Bananas a Day!

Using our creativity and mostly seasonal fruits and veggies, we would like to invite you to our Autumn Edition Raw Food Workshop.

Learn brand new Autumn inspired raw vegan recipes and get busy in the kitchen with us.

We will show you 4  easy-to prepare, delicious and nutritious recipes using mainly seasonal and local ingredients.

Together we make starters, mains and a sweet fruity dessert.

The workshop also includes a welcome juice and the recipe descriptions with photos in an e-booklet form.

What is it we love the most about the raw food lifestyle?

  • It makes us feel alive and filled with energy
  • It is sweet, vibrant and colourful
  • It helped us with improving our digestion 
  • The vibrant fruits and veggies lift our mood
  • We have overcome unhealthy food cravings
  • Clear thinking
  • Radically reduced body odour
  • And a positive attitude to life are just some of the amazing side effects we experienced so far on the raw food vegan lifestyle!

During our workshop we provide a fun and relaxed environment and at the same time give you valuable information  - and of course make your tastebuds dance!

Q&A: You will have the chance to ask all your burning questions regarding raw foods and health, our eating habits and experience on this lifestyle. 

Date: October 24th     Saturday 17:15 - 21:15

Investment: 100 CHF of which a 50 CHF non-refundable deposit is required to be paid either via PayPal or in cash. The remaining balance is to be paid on arrival.

http://bit.ly/rawfoodworkshopdeposit

For inquiries and registration please email Zsuzsanna at contact@raw-essence.com.

About us

Zsuzsanna Somogyi, founder of Raw Essence, is a certified Health Coach, a graduate of the Institute for Integrative Nutrition in New York. She offers private and group coaching programs to her clients on the raw vegan lifestyle. As the host of the Vegan Start-Up group on Facebook, she supports the members on their health and spiritual journey.

http://www.raw-essence.com

Sophie Serex is a Raw Food Cookbook Author and a Raw Food Chef who learned under Matthew Kenney in Los Angeles and attended a living food Lifestyle Program in Puerto Rico based on Ann Wigmore’s principles.

http://sophieserex.wix.com/la-crusine-de-sophie

Both Zsuzsanna and Sophie discovered the fruit-based raw vegan lifestyle two years ago and they fell in love with it! Their own positive transformation inspired them to share their knowledge and passion with others.

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