Okay we all have them. The days when we cheat. The trick is to not beat yourself up about it. This is a journey some can transition in a short amount of time some like me do great for a week or two then eat something cooked. I used to get mad at myself and want to punish myself. I have learned that just stresses the body and discourages the mind. It took me two years to get where I am and I am super proud of myself and you all should be too. This road to health is not always easy but it is very rewarding. Stay on the path I had to and still do explain why I eat the way I do. When I tell people this is how we are meant yo be eating a get a lot of strange looks lol. I love it! Some even start looking into food and diet which I count as a step in the right direction. A side note have y'all read or heard of Dr. Morse? I just love him and his book. It is great if you really want to learn how our bodies work.