30 Bananas a Day!

But where do you get your protein?


But where do you get your protein?

An in-depth Q&A on the subject of lfrv nutrition.

Members: 120
Latest Activity: Jan 4, 2017

Discussion Forum

Protein sources (eggs) for children?

Started by Lotus33. Last reply by ednshell Mar 15, 2016. 2 Replies

Please tell me why eggs are not a good source of protein (besides not being raw vegan).  I know they are disgusting when you think about what they are & where they come from, & I know they…Continue

Tags: children, growing, protein, peanuts, eggs

Protein - what about it, really?

Started by fruit loves me Mar 25, 2010. 0 Replies

Here are some of the issue concerning protein that I plan to look into:Quantity: not only do  lfrv's get enough, but also what are the dangers of getting too much? Essential amino acids: I want to…Continue

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Comment by Paul Cohen on January 19, 2012 at 2:21pm

I'm new to 811 and have lots of questions. But the fact that people have been on this life style for long periods of time without harm makes me suspect that the standard nutritional recommendations may be too stringent since some minerals are less than recommended on it. I've been reading about low methionine and low AGEs for health, which is why I'm investigating 811. Hey, fruit lover, we're almost neighbors! Are you part of the San Diego group too?

Comment by Melissa on July 13, 2011 at 2:47am

Hey guys! I was wondering.... for those that get B12 injections, how much do they cost? What are some other options?


Comment by chris kendall on September 23, 2010 at 12:51pm
:) peep my video on this subject,
also got full blood work done with protien levels confirmed.
more than enough in fruits n veg :)
Comment by Amy Apricot on September 9, 2010 at 8:11pm
when ppl ask me that i just feel like saying where do u get ur fibre and antioxidants lol
Comment by Jonathan B Marcus on July 23, 2010 at 3:07am
I enjoy learning, and learning how to reassure folks about the safety of a plant based diet (not just safety, but vast superiority) and especially the lfrv diet.
Comment by Fruit Curls on May 7, 2010 at 6:38am
This is a good group. There are two kinds of people who always seem to ask that -

1) the ones who ask while looking like a deer caught in the headlights, they are very concerned for for me and my health. They just don't know any better and think that I'lll fall over one day.

2) The pro-meat heads and the pro-Atkins people. They might have learned a bit about the 'benefits' of a high protein diet but are really clueless about it. They are usually looking for a debate or reason to be 'right'.

The hard part for me is having to figure out which category the questioner is in and if I really feel like engaging with them.
Comment by NinaB on March 27, 2010 at 4:21am
I really like the idea Anne, thanks! I have been raw without counting anything... so I just got on the cronometer, and thought about following Dr. D's menu plans to see if I felt any differently getting prob much closer to 80/10/10...
Comment by B on March 26, 2010 at 11:38am
Comment by fruit loves me on March 26, 2010 at 11:27am
You can thank B for coming up with the name. He has a real talent for that kind of thing!
Comment by Antishred on March 25, 2010 at 10:58pm
Ahah I love the group's name :D
I get my protein from fresh water! ;)

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