30 Bananas a Day!

Does anyone from the group or people you know have a set breathing routine?  If so I'd be keen to know what it is and any other info (e.g. philosophy, how long you have been doing it, benefits, etc...)

Views: 138

Replies to This Discussion

I love this video, I do it ever now and then.  Prana Yama was recommended to me for my lungs by an M.D. and I was told it is perfectly compatible with my Vipassana meditation practice, that is, it is done for physical reasons and not to replace any other meditation practice.

Here is the address, not sure if it's youtube or my computer but it's not working right now: http://www.youtube.com/watch?v=sAzzv5ytXZQ

This is also known as breath of fire, in kundalini yoga, though the focus is a little different, it is more about the out breath and going at a faster speed is most common.  I do breath of fire everyday, as well as nadi sodhan(alternate nostril breathing) in the mornings and evenings before and after going to sleep, if I'm not feeling well, like in pain I usually use either tantric circular breathing to circulate the energy, or inhale retentions.  Other than that I use open-mouth breathing(transformational breathwork) pretty regularly and might start doing it everyday again.  Other types of breathwork I use come to me more intuitively or I do them just because they're a part of a kriya or meditation I'm doing that day or something.

Thank you for sharing this video. We do it occasionally but not enough.  The reminder is welcome.

yaaa good group :) i sorta like make up my own ina real simple way benefits are unlimeted everything more focus better cardio well being etc~etc~etc :)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Trump knocks Mueller out of the ring #evolution #awakening #peace #truth #love #light #now http://bit.ly/2UCShJb"
yesterday
Michael Lanfield posted a discussion
yesterday
Laticia Gibson is now a member of 30 Bananas a Day!
Sunday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
OrganicMark posted a status
"You’re Not Dying – It’s the Schumann Resonance! #evolution #awakening #peace #truth #love #light #now http://bit.ly/2HuGyZu"
Mar 13
pradtf replied to pradtf's discussion great site with nutritional research information
Mar 11
Milos Stepita posted a discussion
Mar 10
OrganicMark posted a status
"Q - The Plan To Save The World REMASTERED #evolution #awakening #peace #truth #love #light #now http://bit.ly/2TjAGtr"
Mar 7
Profile IconPedro Ceron and Jacob Young joined 30 Bananas a Day!
Mar 4
pradtf replied to pradtf's discussion great site with nutritional research information
Mar 4
RawVeganGamer posted a discussion
Mar 3
Avi commented on TheBananaGirl's page THE RAW TILL 4 DIET EBOOK
Mar 1
Profile IconAvi and Joyce joined 30 Bananas a Day!
Feb 28
OrganicMark posted a status
"WHY? Massive Blasts Hitting Earth Continually w/ Dani Arnold-McKenny #awakening #peace #truth #love #light #now http://bit.ly/2To6VHf"
Feb 27
pradtf replied to pradtf's discussion great site with nutritional research information
Feb 26
Profile IconTara nuru and Jami joined 30 Bananas a Day!
Feb 25

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service