30 Bananas a Day!

Information

Breathe

Spiritus |ˈspiritəsnoun 
Latin term for breathoften used figuratively to mean spirit.
 

A group where we can share our pranayama techniques to raise our spirits. Because oxygen is the highest biological imperative, whether or not one plans on burning the carbs of 30 bananas. Like right now... you're on a computer. Are you breathing deep?

Members: 81
Latest Activity: Jan 31, 2015

Discussion Forum

Daily breathing routine.

Started by noelle kells. Last reply by cody snakemon Jul 20, 2013. 5 Replies

Does anyone from the group or people you know have a set breathing routine?  If so I'd be keen to know what it is and any other info (e.g. philosophy, how long you have been doing it, benefits,…Continue

Comment Wall

Comment

You need to be a member of Breathe to add comments!

Comment by carine martine on January 22, 2014 at 12:07am

thanks 4 the invite great group !!

Comment by cody snakemon on July 20, 2013 at 1:05pm

the breathe is in everywhere :)

Comment by Sunny on April 1, 2012 at 11:41am

I have had some mystical experiences breathing the qi gong 9 breath technique. http://www.youtube.com/watch?v=1vzkUUSoGuo&list=FLNKDMe2kkq0kC0...

http://www.youtube.com/watch?v=OjGguaOGC-w&feature=BFa&list...

Lately I have become aware of my shallow breathing and I hear an inner voice say "BREATHE" and I naturally start breathing deeper.

Comment by Kalee Chandra on February 26, 2012 at 12:27am

Hope to garnish insights from this discussion for as I become aware of my breathing I become conscious

Comment by B'jaia Ben-Avari on February 6, 2012 at 7:04am

Looking forward to learning more and sharing.

Comment by noelle kells on February 2, 2012 at 7:24am

I have also found that Breatheology, the Art of Conscious Breathing by Stig Avall Severinsen extremely helpful.  He's hardcore but presents it with a very user friendly writing style.

Comment by noelle kells on February 1, 2012 at 7:59am

Has anyone here utilized free diving techniques to improve their lung capacity?  I did a first stage course called "no bubbles" a few years ago and it was great way to safely push beyond your comfort zone.  They forbid hyperventilation(leads to shallow water blackouts) and they focus on improving the muscles involved in breathing.  It was good for me, the only thing I didn't like is that they were mouth breathers.

Anybody else have a similar experience?  Oh yea and my first ever timed breath hold was three and a half minutes static and 60 metres dynamic.  I thought that was pretty cool.

Comment by Daniela on February 1, 2012 at 5:16am

Thank you for the reminder!! Yes, i am breathing deep! Great idea to make this group!

Comment by noelle kells on February 1, 2012 at 4:40am

Everytime I open this site somebody has added something that amazes and inspires me.  I have just added Doulliard's techniques to my runs and have been doing Vinyasa Flow yoga for the past three months, utililizing the teachings of Seanne Corn and more recently Shiva Rea.  I am loving the energy, vitality and mental clarity.

As a newbie, I would love to meet like minded people who share my passion and can share their experiences so we can learn from each other,

Thank you so much for starting this group. 

 

Members (75)

 
 
 

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"URGENT Message to the President #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XtuLDb"
3 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
ednshell posted a discussion
Friday
OrganicMark posted a status
"The Ugly Truth About Deutsche Bank's Stock Chart #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XpbXVK"
Thursday
ednshell replied to allie's discussion Facial brushing damage?
Thursday
Paul Rodgers posted a video

Anger BROUGHT the JUSTICE to Washington DC. Jon Stewart (who's pro-vegan) shames leaders for 9' straight

Jon Stewart & 911 responders go to Washington D.C. for health funding, and faces empty chairs. He gives a 9 minute rant, shaming the Congressional leaders. S...
Jun 19
allie posted a discussion
Jun 19
allie posted a photo
Jun 19
Paul Rodgers replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Jun 18
Paul Rodgers replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
Jun 18
YellowEmperor and Courtney Beth are now friends
Jun 17
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 17
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 14
Paul Rodgers posted a video

Megan Elizabeth and drewmorg - vegan traitors trash high-raw-vegans

drewmorg has recently interviewed Megan Elizabeth. There was talk of Megan's diet which now includes meat, and more,
Jun 13
Erick Goodman is now a member of 30 Bananas a Day!
Jun 13
Melissa Grace posted a discussion
Jun 13

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service