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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 3209
Latest Activity: Dec 8, 2018

 

Durianrider's Tips for Beginners

Discussion Forum

Consuming food is taking me so much time

Started by Lola Maria. Last reply by Houdini Steve Owens Sep 4, 2018. 3 Replies

Hey there,I feel the best consuming fruit but I find that I need to eat soooo much of it to feel satisfied. I wanna be raw vegan but right now I just feel like it's unsustainable if I need to keep…Continue

Why am I gaining weight eating only fruits and vegetables?

Started by chryssa kasma. Last reply by Άλς Sep 9, 2016. 3 Replies

 I ate only 1000 kcal per day in the past three years...and basically proteins and no fruits...according to the dukan diet! When does my body starting to change ?  on I feel great with super super…Continue

Tummy Troubles!!

Started by Leah Brower. Last reply by Darka Jun 13, 2016. 1 Reply

Hi y'all!I've been high carb vegan for about a year and a half now, and I was vegetarian for 6 years prior. I have always had digestion problems and I came to this lifestyle seeking relief. At first…Continue

New and need help

Started by bdwyer1199. Last reply by Sue Biene Jun 5, 2016. 1 Reply

I read Raw til 4 and decided to give it a try. I am about 6 weeks in and decided to check my fasting blood sugar this morning after a 12 hour fast. My blood sugar was high for me with a reading of…Continue

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Comment by Theo (coolnature88) on April 18, 2016 at 12:34am
Also if u can try n find chempaduk its the bomb
Comment by Theo (coolnature88) on April 18, 2016 at 12:32am
Mortiz, I would say don't over think it, just eat whatever appeals most to u, as much as you want. The great thing about fruits n veg is that the body gives u very clear signals! (If u let it)

It can also change depending on your day. Eat when its most convenient to you. Don't be like oh its 12:00 I have to have lunch. Go with the flow. Easier to have fun this way. If u don't eat lunch u will eat more for dinner. Or body will tell you to.

Maybe u can try doing like a juciy fruit breakfast then go have all or adventures, fruit hunting etc. Then have another juicy fruit meal when u get back and then a nice sweet fruit meal (banana, cheremoya etc.) To slow down for the night.

Give yourself time to experiment. Don't try to force yourself to do what your supposed to do. Listen to they way your body responds and make changes accordingly.

Enjoy the fruity abundance!
Comment by ednshell on March 27, 2016 at 3:38am

In general it's best to stick with high calorie fruits in the beginning. 

Comment by ednshell on March 27, 2016 at 3:35am

Hi rawnanigans! :)

Classic experience of someone not eating enough calories is what you describe.  Try making yourself a couple of datorades, (20 pitted dates soaked for 6 hours, use soak water plus the dates in a blender).  You should feel much better in a day. 

Comment by ednshell on March 27, 2016 at 3:31am

Hi Nadia! :)  

Carbs are the cheapest, best energy, easiest to access food available anywhere.  Rice, baked potatoes and ketchup, canned beans, are all good travel foods. 

If you want to do raw then taking a case of dates with you and eating them with apples is a good way to travel.   A blender is doable on the road and makes banana smoothies while driving an option.  Make three in the morning and put them in a cooler in water bottles.

Comment by Nadia Dominique on March 26, 2016 at 6:55pm

It may not be popular, but I am going to be making a slow transition here. I am definitely going vegan, because it simply doesn't make sense to eat animals anymore when I love them SO much (I have 4 cats and a pit/boxer mix, and I rescued them all personally!), but I will be moving from Texas to NYC in the coming weeks and will be short on supply, I believe. I need energy and accessibility. Any advice? Foods I can prep for or find while on the road? Thank you all in advance <3

Comment by rawnanigans on March 26, 2016 at 5:22am
1.5 weeks in, started atrong, felt energized, 'light', and rejuvenated...suddenly very lethargic and weak feeling. hclf rt4
Comment by Diana Costache on December 6, 2015 at 9:26pm

Hi, guys. Any advice for not binging on junk? -bulimic problem 4 a long time-

Comment by Valeria Smirnov on December 4, 2015 at 6:18am

Hi, i've been a RT4 vegan for almost a month.
any recomendations for recepies and workouts?
im very excited:D

Comment by 119 hours on December 1, 2015 at 7:46am
Had this conversation a few times. I'm sure you can relate.
http://youtu.be/JoL0jpmVpGY
 

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