I read Raw til 4 and decided to give it a try. I am about 6 weeks in and decided to check my fasting blood sugar this morning after a 12 hour fast. My blood sugar was high for me with a reading of 135. I did my 1,000 calorie morning banana smoothie and 3 hours later my blood sugar was still 150. Do i just keep going or is this diet have too much sugar for me. Thanks for any suggestions.
Hey there - I was wondering if you do any exercise routinely. Can you talk about what your evening and morning routines are like? Thanks in advance!