30 Bananas a Day!

Hello everyone! I'm madison! I have been sticking petty strict to this new lifestyle so far for about 3 weeks now. However I've gotten a coldsore twice! I do get them occasionally when I'm sick or stressed. But maybe i was thinking its due to the lack of a nutrient in my diet. They aren't horribly bad cold sores and don't last long but still are very painful and ugly looking.

Please help in any way. Thank you!

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No, you are not lacking a nutrient. :) LOL

i used to get cold sores every single week last summer...one would heal and then a few days later i'd get another one! It was horrible! It could very well be detox but it could also be a certain food you're eating too much of. I find my trigger for cold sores is chocolate! I was having cocoa powder in my smoothie and then when I started eating this way in december 2013 i switched to carob powder and i haven't had one since. It's also important to avoid coffee and caffeine. I really do feel for people struggling with cold sores..last summer was just so horrible and i know what it's like getting them. I did a youtube video on it as well with some more tips you can check out if you want.. https://www.youtube.com/watch?v=mF1-5WhwJFY  Stress is also a big cause of cold sores so maybe you're body is just adjusting to the new way of eating. I had horrible acne for a month or two when I started eating this way and now my skin glows :). Another thing that has worked wonders for me is this natural ointment: http://lipsplus.com/   I am not affiliated with them in anyway but their product is amazing and ever since using it I haven't had a cold sore :) Anyways hope that info helped! If you have any questions you can message me!

Thank you so much this helped alot!

Hi Madison. !! I think it's that YOU need more water. ! Try it hopefully I'll work an you won't get them often.")

I get bad cold sores when I eat certain fruits, like kiwi, pineapple and mangoes. Especially as they're messy to eat. They tend to go away after a few days.

I think your right, i ate alot of pineapple the day before it came on. Thank You!

Ah me too!! I was wondering what was up! Thanks for posting :):) in know how you feel lol
When you feel it coming on put a little lavender oil on it. It shouldn't even pop up after that. If it's already broke out the oil does a great job healing it as well!



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