I created this group almost five years ago.
I'm just curious to hear if you are able to stick to a LFRV lifestyle without nighshades?
I find it hard at times, one has to learn to make some low fat savory dinner recipes, plus getting vitamin E from other sources.
In the 801010 lifestyle people DO rely alot on tomatoes, bellpeppers, for alot of savory dishes in general. I have learned to make alot of recipes with other things.
Much love to all you people out there on planet earth
in infinite cosmos<3
I decided not to stick with the nightshade-free diet, after a trial period which was rather difficult for me. I find it hard to not eat tomatoes, especially the delicious summer ones. Tomatoes are a huge help for my veggie meals like tomato soup or cauliflower tomato puree or tomato sauce for my zucchini spaghetti. So I decided to eat tomatoes/bell-peppers and I discovered they didn't harm me after all, I feel great including them in my diet :)