Since it takes approximately 21 days to form well used synaptic pathways in the brain, habits, then we are going to form the habit of exercising, of working out or of enjoying every activity to the fullest. Play hard and reap the rewards! Start at any time and put in your week's update. Photos are always welcome.
Let's get up and get moving for the goals you have whether it's to tone up, lose weight or start a new routine. We're all ready to see everyone's improvements as well as making this your new wonderful, beneficial habit! The Best to everyone!
Latest Activity: Aug 29, 2014
These clouds were over our house one day...they're beautiful and I wanted to share.
I decided to start a group for people like me...maybe I'll be the only one. I started the exercise program I put together before I had my children and did up until I was expecting my third. I did my…Continue