30 Bananas a Day!

I have been following HCRV diet for 4 weeks and it seems that I have lost a lot of weight the first 3 weeks and now I have stopped. It is also harder for me to eat the required amount of calories. I eat about 8-10 bananas 1 or 2 pineapples, 2 or 3 mangos,1 bell pepper,1 cuke, some kale,watercress,2 mangoes,4 dates. some blue berries and a bunch of mixed baby greens. Smoothies make me really bloated. Any ideas? my skin has dried out on my face and it is red and blotchy. I also drink about 2 liters of water a day.

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I assume you use to eat SAD. The skin is the largest elimination organ. What happens when you clean up your diet the body starts detoxing. 4 weeks is great and expect things like this to happen. Are you getting 8 hrs sleep each night? That does help. Are you on meds? This plays a part. The initial weight loss is good. Give it time and up your carbs as soon as you can. Exercise and your appetite will improve. You also need at least a lb of greens a day. That will aid detox. Also rotate your greens and use several kinds each week.

Thanks for the response. I take no meds. I never slept a lot. 4 or 5 hours used to be a nights sleep. Now I am getting 7-8 hours ever night. What kind of greens do you recommend to use to mix it up?

Any and all. Including dandelions. Bok choy collards kales chards spinach salad lettuces. Organic only for greens.
Where I live there are no organic greens :(

thanks I am using all organic greens. Do you eat your meals mono or mix them up? Do you eat your greens all at once or several times a day?

Thanks so much for your help

Sometimes mono.  Mostly I do fruit smoothies - 2 qts in the morning with mixed fruit and of course 'nanas.  Followed by 1 qt of green smoothie made in my vitamix blender.  You start out slow with the greens.  Check out Victoria Boutenko youtube videos, books, website.  Then I have a humongous salad for dinner.  I also have an afternoon snack of celery with blended vegies as a dip.  Remember to use a variety of greens each week. 

Hey, it's normal to experience high weight loss in the first weeks : the colon's cleansing, it's not fat. Longterm you'll lose fat as well. Freelee didn't lose it in weeks, but in months. The benefits come gradually : first better digestion, then feeling more energic, then mental clarity, then clearer skin, and step by step losing weight. Getting balanced can't be done so quickly. Gaining weight was quick ? Getting rid of the extra pounds takes time as well. My advice would be to be patient if you want the results long term. I know what I'm saying because I lost 28 pounds in 18 days, water fasting, in a quick way, and gained it back + few pounds. Be patient and you body will thank you, and so will you to yourself later. Peace !



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