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100 Squats a Day!

Website: http://www.100squatsaday.com
Location: Vancouver, CANADA
Members: 303
Latest Activity: Dec 17, 2016

Discussion Forum

What have you bebefited from this challenge?

Started by Jordan Minter Mar 3, 2014. 0 Replies

I'm up for the challenge, gonna try to do this for at least a week to see how it makes me feel and see what benefits I get from it, Has your metabolism/energy levels skyrocketed? , have you shed a…Continue

Tags: Squat

Why 100 squats?

Started by Sky Diaz. Last reply by So Spiffy Jan 6, 2014. 1 Reply

What is the goal of doing 100 squats when doing 30 with heavy weights is more effective? Is this suppose to be an alternative form of cardio or somthing? Or is the goal losing weight in the…Continue

Am I just really weak or am I doing them wrong?

Started by Laura Marie. Last reply by Sky Diaz Jan 6, 2014. 14 Replies

I joined this group because I want to build strength and stability in my legs/abs, and also want to tone them.I must be really weak, but I can only do 50 squats at a time without plopping to the…Continue

HI

Started by Susana Mtza. Last reply by Sabine Mar 25, 2013. 1 Reply

i am in

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Comment by Dann McNulty on February 11, 2014 at 2:24pm

Nasty winter here is keeping me inside, sounds perfect addition to my home routine when I can't get out.  I'm in.

Comment by Celine Riley Coma on February 4, 2014 at 6:04am

I'll definitely start with this today!

Comment by Mary on January 30, 2014 at 12:23am

Yeah Pak Choi!  Squats are perfect for busy Moms!

I was coming here to report that for the first time I did 100 squats all at once, before that had only done 50 at a time.  Then I saw your post - very inspiring!

Comment by Tara Nuru on January 28, 2014 at 10:00pm

Hello! I have been doing 100 squats per day for the last 2 months now, I have a 4 month old son so i dont get the chance to excercise that much as I am full time breastfeeding but I love doing this as he can sit in his bouncy chair and watch!! I also do 1 headstand eery day too to work my arms a bit, i try to do it for as long as i can about 3-4 mins!! 

Comment by Chris Nova on January 14, 2014 at 3:54pm

id say the biggest challenge is remembering to do em :P@cora Xina i guess u prob have a renewed respect for the guys at the gym doing 700lb+ leg presses? hehehe

Comment by Jennifer Nichole on January 8, 2014 at 1:26pm

Day 3 and feeling great :) Doing 2 sets of 50 a day.

Comment by Tegan on January 5, 2014 at 7:35pm
Just joined group because I had a baby boy three months ago and I just want to start getting into shape, I want to be a healthy fit fun mummy!! Starting my 100 squats right now!!
Comment by Camille on December 20, 2013 at 8:41pm

Day 2, not sore. I managed to do 2 sets of 50 before breakfast, but it was hard going!

Comment by Camille on December 19, 2013 at 11:05pm

Day 1, I have done 2 sets of 50, one before breakfast, one before lunch. Will try to do them both before breakfast tomorrow (unless I am too sore, in which case I will carry on as today).

Comment by Mary on December 4, 2013 at 12:11am

Athena, it's amazing how much squats can make a difference, even when  you don't have a lot of time for exercise.  

 

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