Not only do I always seem to fall short on these 4 minerals according to Cron-O-Meter, but I tried typing in some of the meal plans in the 80/10/10 book and they also fell below 100% in all 4 of these minerals.
So what's going on with these 4 minerals? Are the amounts that we are supposed to be getting each day of these 4 minerals greatly exagerated, or is it a situation where if you eat this clean of a diet and aren't eating acidic foods such as meat, sodas, and dairy you simply don't need as much of these minerals because they aren't being used up to combat all of the acidity in your diet?
With the exception of Vit D and B12 according to Cron-O-Meter all of the other vitamins and minerals in my diet are "Off The Charts" so to speak and I don't see any reason to ever worry about any of them, but because calcium, zinc, selenium, and sodium just happen to almost always be far below 100% reguardless of what I eat I would really like to know more about these minerals.
What am I missing here?