I'm day 5 on 811 and loving it!
But I am experiencing all sorts of things
What has been your experience in the early days? And are there any common time frames?
E.g day 1-4 for me was Exhaustion, lots of going to the loo! (i didn't realise there was so much inside me to come out!!) Very lethargic body, sleepy, drained feeling, but a major shift in my moods; hope, optimism, joy, excitement. But also fear around starting new way of life and living this way in a world that functions so far from lfvl.
Day 5 - experiencing some new energy!! Less fear. A knowing that 811 is so right for me! It's working :o)
Also, unlearning the things i had learnt in the 'health' industry...eg low carb etc
I'm still bloated, have water retention, some lethargy in muscles...
When did you notice an energy shift?
When did bloating change or water retention leave?
What certain body changes are common?