30 Bananas a Day!

I really love coconut water from young coconuts. I haven't yet tried eating the flesh though. What I need to know is if it contains any fat and if so how much as i don't eat overts of any kind (they really make me sick). Any information for me? Thanks, Esperanza xxx

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64% fat, 32% carbs, 4% protein. BUT that varies depending on how young it is. If it's really young jelly it may be lower fat. So it's lower than Avocado, but still high.
thanks. so 100g of flesh has 64g fat?
No , that is % calories. 100 g has 10.5g abouts.
I just read on one site that young coconut flesh of one nut/fruit has only 3g fat - is this actually right?
Yes, young coconuts are 3 grams. The matured coconuts are much higher in fat.
 Thanks for all the info everyone.
Where are you getting your coconuts from? Local and clean or imported and dipped in TOXIC gunk?
I get mine at whole foods...imported probably?  Why would they be dipped in toxic gunk???
eww what the hell...most of the ones I see are already moldy on the bottom so its not really working
Can you elaborate on 'toxic gunk' at all? I'm buying them from an organic supplier in europe - I think they import from thailand.
Have to to keep from getting moldy, don't unwrap from plastic when opening

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