I am in Costa Rica right now, and we got 100 young coconuts! I really love young coconuts, and I was wondering if they were too high in fats. Should I just drink the water, or can I also eat the flesh and stay 90/5/5? I really love young coconuts, so I really hope I can have it!
How many would I be able to eat in a day/week to keep my fat really low? I'm trying to keep the fat really low, so I don't want to have much (if any) fats.