I'm loving my yoga routine in the morning but I'd like to shake it up a bit! I love the intensity of Ashtanga yoga but I feel like the 2 hour dvd I have right now is too time consuming most days. Do you have any suggestions for a fairly challenging hour to 90 minute dvd similar to Ashtanga style yoga? Thanks!
I was about to ask the same thing...except for DVD's for beginners. Hopefully we both can get some recommendations! I've been trying a few through netflix but haven't found one I love yet.
ooh yay thank you so much! That rocks!
Check out Tara Stiles and Sardie Nardini on youtube, they have great vids, good inspiration source =)
I didn't feel the need of buying any dvd's, still so much I can learn by myself from the basics.
Hope you enjoy
I love Tara Stiles, but I've never heard of Sardie Nardini, thanks! I'll check it out!