30 Bananas a Day!

It's somewhat apparent to me that coconut oil is shrouded in debate.  There are so many who are completely for it and there are those who are adamantly against it.  Other than the fact that 100% of coconut oils' calories are from fat are there other reasons not to consume it on 80/10/10 lifestyle?  Or is that reason enough.

 I also see the perspective that if one wants coconut oil and its largest fat contributor, lauric acid, then it's better to eat unprocessed, raw coconut meat.  I'm just having a mental debate here and looking for others thoughts. 

 

1T has bout 120 fat calories so theoretically if one is consuming 2400 daily calories or more that 1T of coconut oil is 5% or less of daily fat calories.

 

Any comments?

Views: 115

Reply to This

Replies to This Discussion

The only thing I use coconut oil for is moisturizer. I really can't figure how to make a Tbsp of oil appealing on this diet, unless you were going to use it for salad dressing? Even then, after eating this way for a few months, i find oil on salads quite unappetizing. Why are you considering eating Coconut Oil? For the Lauric Acid?

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Covid Lockdowns Killing 29 Times More People Than Covid? - with Dr. Ron Paul #awakening #peace #truth #love #light https://j.mp/2BGeQJ4"
yesterday
luke left a comment for Mean Vegan Girl
Sunday
luke and Mean Vegan Girl are now friends
Sunday
Melissa Grace left a comment for Raisa
Friday
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Jul 1
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Jun 29
Lucas mcclaren's photo was featured
Jun 29
Eunice Su-Ai joined Marina's group
Jun 28
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13
ednshell commented on ednshell's video
Jun 10
ednshell posted a video

Lies, Coverups, Google, Censorship, and the Whistleblower of the Year: Zach Vorhies (Part 1)

Charlene interviews the Whistleblower of the year, Zach Vorhies! Zach has done what few others have dared to do, tell the truth about Google and Big Tech and...
Jun 10
Lucas mcclaren posted a photo
Jun 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service