30 Bananas a Day!

So, I have lost 10 lbs. on this lifestyle and reached my ultimate goal weight. However, sometimes my weight still does fluctuate a little and it really does my brain in sometimes. I came to this lifestyle because it really does make me feel my best and I want to be healthy, but I also came to it because, as someone with an eating disorder/body dysmorphic history, I loved the idea of being able to eat unlimited fruits & veggies without any guilt. Problem is, I still feel guilt sometimes if I eat too much food, even if it is all fruits & veggies and especially if I think I may have had too much avocado or raw tahini (my weaknesses!) Still, I make all my own food and always start my day with a fruit smoothie or melon and eat pretty well. I am getting ready to train to be a yoga instructor and go to yoga classes at least once or twice a week. I also walk everyday and work at a job where I'm on my feet all day so I'm fairly active. But I still worry about getting fat even though I've heard that it's impossible to get fat on this lifestyle. Anyone else had this issue? Any ideas?

Views: 102

Reply to This

Replies to This Discussion

Oh, and I also do 75 crunches a day-forgot to put that in there.

yeah i find myself obsessing out of control did i eat too much should i have eaten that did i eat enough should i exercise more etc.. I can end up putting the absolute weight of all the diet and fitness world on my shoulders. Then I start to dislike my routine and i realize its just the pressure from me thats maken it bad! so I force myself to cut that out and get back to just enjoyen what i eat and enjoyen my fitness routine its why i do both is for enjoyment. Yes a side effect is feeling good looking good being healthy. It should also be enjoyable.

I tested the waters on this diet I heard its impossible to get fat too. I went days keeping calories low inched it up then even binged days on end. Always picking the right foods never gained. I might put on a lb or 2 then it just pours right back off.

I envy you tho I'm still tryen to drop that last 10! haha



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
Aysel is now friends with Houdini Steve Owens and Sugalena
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Oct 16
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service