30 Bananas a Day!

On local group rides i get yelled at to shift allot, and people often tell me to lower my cadance. I have no computer or powermeter on my bike yet so i wasnt sure what it was anyway. I hopped on an exercise bike at gym lastnight and saw that my avarage cadence stayed between 100-115 and often jumped into the high 120s, forget what my average watts where but ill check again either today or tommarow.

I know i need a comp and i will have one asap, but my income is bleuqe rigt now so: should i lower my cadence or is it good?

Views: 325

Reply to This

Replies to This Discussion

100 is usually considered a good cadence.  120 when you're really pushing it is ok but if you're just going easy with 120 you should probably move up a gear.

Anything above 110 is too much for me IMO

100 is about right on a geared bike. My computer doesn't measure RPM's but I know what's about right for me.

climbing, cruzing and TT you want to be 90-110.

Sprinting over 130rpm.

The hour record is set at around 105rpm. 

Team pursuit around 110rpm.

Epic rides around 90rpm.

Thank you sir ;)

You're riding with *%$?#heads if they tell you to shift to ride at a lower cadence ;-(

If they're telling you in a nice way and giving you the reasons why...that's a bit better ;-)



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Aysel is now friends with Houdini Steve Owens and Sugalena
12 hours ago
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Frugisaurus and Alex Curtis-Slep are now friends
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Michael Lanfield commented on ednshell's video
Michael Lanfield and Olga are now friends
Raw Aussie Athlete and Lil Green Coconut are now friends
ednshell replied to Tams's discussion Best vegan retreats ?
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
ednshell posted a discussion
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Rock and Tams are now friends
Tams posted a discussion
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service