30 Bananas a Day!

I've read a couple people's blogs saying that Dr. Graham doesn't recommend we get a majority of our calories from smoothies.  Why is that? 

 

(I have read his 80/10/10 book once all the way through and countless times reading random sections over and over.  I refer to it almost daily.  However, I cannot remember reading anything about limiting smoothies.)

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i love my smoothies i have been having smoothies every day for years and years :)
Nooo,it's still mono,water is neutral that's a funny thing to say!
I know he doesn't recommend juices, but I've never heard about the smoothie thing...
Was gonna say the same thing. Smoothies retain all the fibre so theres no reason not to do it as far as im aware.
As much as i love smoothies.I am now focussing on chewing all my food,i am concerned about bone loss,like any part of the body the jaw needs to be worked.I want to keep all my teeth and bone structure ;)
The majority of my food came through smoothies,now not so,i can't seem to eat as much,so i am just experimenting now.
I have been having smoothies consistently (90%) of my meals for many years,and my dentist isn't impressed!
I would assume it's not true that he said this unless someone comes up with proof otherwise. You could always ask him on his forum http://www.vegsource.com/talk/raw
But I don't have time at every meal and need to pound down 3500 calories every day minimum to stay on 811 so I smoothie galore.


Yep me too Zoe, it may not be optimal to blend and I don't recommend every meal is blended but it sure is a great way to stay on this path long term.
Thanks for the responses, everyone.

I went ahead and posted the question on vegsource, like B suggested. Perhaps if Dr. Graham has time, he can answer my question. Nothing like getting it straight from the source. :)

Thanks again!!
Thank you, Prakash! I'm hoping that as I get farther along in this journey that I'll wean myself from having all my meals as smoothies. Melon season is almost here, so I'm excited for that! :)
Just read (and subscribed to) your blog. Great article. Thank you, Debbie!! :)
just remember to CHEW YOUR SMOOTHIES! =)
Yea good point, don't gulp them down and do mix in a good amount of saliva = better digestion

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