This is kind of the most confusing aspect that I can't wrap my head around... I totally understand the low fat, low protein, living foods. But I don't understand why fermented foods and herbs are not included in the recommendations on this forum? They are low fat, low protein, they were definitively a natural part of the diet of primates and humans before we invented fire(the fermented foods were limited but they still existed to some degree such as fermenting fruit or pants that naturally fermented given the right conditions)
And I have only noticed benefits from consuming these. I'm not talking about the herbs that are meant to "treat symptoms". I'm taking about herbs that improve immunity, detoxify the liver, improve brain function, kill parasites, the tonics ect... Basically, I feel much better including these and not only eating agriculture foods... And just wanted to know your reasons for not consuming them?
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We are all here to find guidance and become healthier not follow 811 like it's the bible. Obviously some/many do this and others do and have problems while doing this and could have their detoxification times simplified from using herbs and even various COOKED FOODS. +1
I couldn't agree more with this statement!
Very nicely put :)
That's such an awesome perspective Jason! I love it, and feel very aligned to this mentality :)
* All fermented products such as kefir, kombucha, etc. (Why?)
* Sauerkraut Why?
Fresh mild herbs like cilantro or parsley is fine in small quantities.
30bad is not a place to discuss fermented foods or magical herbs, please take it somewhere else.
Antony and everybody else, please review the above link before posting.
Thank you for the cooperation.