Hi @ all
i found this community by looking up things in the internet of how i can change my diet to abetter healthier style.
I have to say that i have now some health problems and that is the most reason why i do this.
And so it comes that i found the blog of freelee on youtube and she was telling why she started the diet and i found wow
that is exactly what i want to do, i wanna help my body to heal on its on and suport it.
So to the point of discussion :
i would like to know from yoou why you chose this diet AND (would be very nice becuase it would really really help me ) How you managed the change what where the frist steps and were they hard ? and i hope they were worth :)
hope there will be a big dicussion on this topic :)