30 Bananas a Day!

Hi i am very new to the lifestyle, and am not completely raw at this point... i am trying to work up to it. lol anyway, i have been packing in the fruit, and have started to gain weight. should i eat less fruit?  i am also eating a lot of red skinned potatoes, air popped popcorn, and old fashioned oats. are any of these bad? i am just freaked out because i have always been told that calorie restriction is a good thing, and now with out it i am gaining weight... is this normal?  what can i do to fix this?  thanks in advance for all of the help :)

Views: 252

Reply to This

Replies to This Discussion

It's perfectly normal. Calorie restriction is not necessary when you're eating the cleanest, healthiest vegan foods out there!

go ahead and fill us in on this info to better assist you:

http://www.30bananasaday.com/notes/index/show?noteKey=When_asking_f......

You may find some answers by reading through our Welcome Wagon links here.  Scrolling down the first page you'll see several informative blogs that may pertain to your situation:

http://www.30bananasaday.com/notes/Aloha_to_30BaD%27s_Welcome_Wagon%21

No those cooked items you mention are not "bad," but you'll find that fresh fruit is superior.  Do your best to get your calories as close to at least 2500 on fresh, including a good size head of tender lettuce type greens.  Then make up any caloric deficit with your whole foods cooked items in the last meal of the day.  

Remember to hydrate with pure water so your weeing clear 10-12x daily.

That's great you've been packing in the fruit! Never make it a point to eat less fruit. The more sweet, juicy, ripe, raw, whole fruit, the better!

Initial weight gain is quite common, especially for those with a history of calorie-restriction or ED's and the details of who/what/when/why/how are covered pretty thoroughly in the second link (and its sub-pages) that Windlord gave you.

As for how to "fix" it -- you're already doing exactly that! The weight gain is a good sign that your body has begun its healing process. If indeed you're coming into this lifestyle from a past of calorie-restriction, your body needs time to heal metabolic damage and potentially other deficiencies or ailments.

It just takes patience, hydration, sleep, activity and carbs carbs carbs! :)

Your body is trying to balance out ,an im not sure if you using salt on yu popcorn caus that will retain water, When ones body is balancing out weight will go up n down i do . Just perservere ,you doing fine

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Covid Lockdowns Killing 29 Times More People Than Covid? - with Dr. Ron Paul #awakening #peace #truth #love #light https://j.mp/2BGeQJ4"
19 hours ago
luke left a comment for Mean Vegan Girl
Sunday
luke and Mean Vegan Girl are now friends
Sunday
Melissa Grace left a comment for Raisa
Friday
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Jul 1
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Jun 29
Lucas mcclaren's photo was featured
Jun 29
Eunice Su-Ai joined Marina's group
Jun 28
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13
ednshell commented on ednshell's video
Jun 10
ednshell posted a video

Lies, Coverups, Google, Censorship, and the Whistleblower of the Year: Zach Vorhies (Part 1)

Charlene interviews the Whistleblower of the year, Zach Vorhies! Zach has done what few others have dared to do, tell the truth about Google and Big Tech and...
Jun 10
Lucas mcclaren posted a photo
Jun 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service