30 Bananas a Day!

PART ONE PLANK FOR 2 MINUTES! (MAYBE REPEAT WITH A 1 MINUTE PLANK A...

 

PART 2 - (30-SECOND ONE ARM PLANK ON EACH SIDE) X2

 AND PLEASE DON'T SAG WHILE DOING IT ;)

 

POST HOW LONG YOU WERE ABLE TO HOLD IT FOR!

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Awesome.  This is definitely getting worked into my yoga routine.  I've always been a lover of planks and variations and am excited to try these new variations!

EAAAASYYY!

I did two rounds of 2 mins, then the arm raises each side 2 rounds.  The third time around I did a leg lift on the opposite side of my elevated hand.

 

Thank you for bringing me back to this important exercise.  I had forgotten how challenging it is.

vegetize OMG awesome. ok i am doing the oposite arm to leg lift- what did u do. hold it? or keep switching? wonder what would be an appropriate time challenge for it?

since i am obsessing over planks haha lets not forget the side plan...

 

side plank crunch 20 on each side

report back! :)

easier way - forget about the knee in

or plain ol side plank hold 20-40 secs on each side

yes Paul Newcomb. showing off except for the 87 year old lady that made me look like a sissy  haha. good to know we can do that at almost 90 (thats the link http://youtu.be/ze1KH6IDpjo

she is a cutie

@ Star Khechara i dont do as much as i used to. i focus on mixing it up. 10 minute tabata trainings like 3times a week, some yoga once a week, a longer 30 min workout once a week and walking as much as i can. lots of pushups, squat jumps, lunges, different plyos. basically i try to break a good sweat almost every day :)
aaw yeah stair running is tough. you are doing great. keep up the work and it will pay off.  if you have a vinyasa yoga class in your area give it a go. you might get hooked :)
Wow! 
Good Job Emily.  Holding certain poses steady generates a great amount of heat. every so often I do long holds for the warriors in yoga and its a crazy burn. for the lower back make sure not to drop your hips. keep updating your time. i noticed that after i did a 2 2 minute planks next thing i know i could do a 4 minute plank. today again i did a 4 minute one but this time didnt feel that intense (my legs were shaking tho). so i expect to to hit a 5 minute one with ease.
Try the Superman plank!  On one hand and opposite foot!
yeah, superman plank is a big part of my yoga practice. i would aim for steady holding for  say a minute... will see how that goes...

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