30 Bananas a Day!

PART ONE PLANK FOR 2 MINUTES! (MAYBE REPEAT WITH A 1 MINUTE PLANK A...

 

PART 2 - (30-SECOND ONE ARM PLANK ON EACH SIDE) X2

 AND PLEASE DON'T SAG WHILE DOING IT ;)

 

POST HOW LONG YOU WERE ABLE TO HOLD IT FOR!

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oh, planks. how you make 2 minutes feel like 2 hours. i'll join ya in winter when it's too cold/icy to go bikin. good luck tho!
goal is to make  a 2 min plank to feel like a 2 minute breeze. otherwise ur back and abs are not strong enough ;)
I held regular plank for 2 minutes...BARELY and left arm plank for 1 minute and then realized I was supposed to have left for work 4 minutes ago!  I'll get to the right arm tomorrow....
haha thats funny. good job

So I finally did the other side the other day.  I don't think I've ever held plank so long.  I was screaming by the end!! :) And my abs were already sore by the end of the day! 

good job Erin, the nice thing about it is that next time it will be less challenging and a few planks later you'll be looking at double the time
I failed the goal pretty hardcore.  I haven't seen a gym in a long time though due to injuries to my shoulder and knee which have only recently cleared up.  I only made it for about 40 seconds.  My core has always been my weakest point though, so I'm not surprised.
40 secs is good. if thats where you start off after an injury you will beat 2 mins  in no time.
i managed the 1 minute regular plank, but no way i can do a single second of the one-arm plank, i think i would fall over. any tricks?
oh, 2 minutes? ahaha, no way! but i am gonna try tomorrow again!
ok, i just did 2 minutes. yei!
wow good job OLIVIA! for one arm plank try from your knees or on your forearm but have your forarm across meaning under the chest rather than hand forward if you know what i mean. and try it for short intervals at first. or just do side planks :)

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