30 Bananas a Day!

I have been on 811 since May. I am now having to adjust the diet because the high fruit is too stimulating for my brain and nervous system, but I am staying lfrv. So I am eating more veggies and very small amounts of fruit, early in the day. What veggies are best? I hear pros and cons about tubers also. Any ideas? I hope to increase fruit as I can, but right now it is like MSG for me and because of slow digestion, it was also fermenting in my gut, and causing lots of swelling, weight gain, inflammation and nervousness. I am feeling much better on mostly veggies, but wondering if others know good ways to make use of veggies in their diet. Thanks for your help!

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Thanks Yes I guess I'm wondering about tubers. I have often eaten raw yams and sweet potatotes, as well as carrots, sunchokes. I like all greens, and non sweet fruits work fine, although tomatoes sometimes yes and no. It's the sweet fruit that isn't working right now. I have my book out on loan. What is the issue with tubers? Why is the starch content a problem?
Thanks, that helps. I actually feel great on a mono meal of carrots or sweet potatoes. I especially need the vitamin A apparently, and I feel satisfied afterwards. That is basically what I have been going on - how the foods feel to me more than anything else.



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